#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Nadine Medina (The Knitting Mamas). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nadine Medina (The Knitting Mamas) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 5 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 17:56

MP3•منزل الحلقة

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.

What You’ll Learn in This Episode:

How knitting can help ease stress and calm anxiety.
Why knitting can make you feel more productive and accomplished.
How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!).
The one thing you need to replace with knitting for the ultimate stress relief!

Key Takeaways:

Knitting can help you take a mental break without having to clear large chunks of time in your day.
It provides tangible results that leave you feeling like you’ve accomplished something meaningful.
You can knit almost anywhere, making it easy to fit into your already packed schedule.
Unlike social media, knitting doesn’t add to your stress—it helps to reduce it.

Resources Mentioned in This Episode:

Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!

Connect with Nadine:

Follow on Instagram: @theknittingmamas_
Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group
Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

81 حلقات

#Fitness #Alternative Health #Parenting #Lifestyle #Hobbies #Nadine Medina (Medina Wellness LLC

#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

published منذ عام واحد

MP3•منزل الحلقة

What You’ll Learn in This Episode:

How knitting can help ease stress and calm anxiety.
Why knitting can make you feel more productive and accomplished.
How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!).
The one thing you need to replace with knitting for the ultimate stress relief!

Key Takeaways:

Knitting can help you take a mental break without having to clear large chunks of time in your day.
It provides tangible results that leave you feeling like you’ve accomplished something meaningful.
You can knit almost anywhere, making it easy to fit into your already packed schedule.
Unlike social media, knitting doesn’t add to your stress—it helps to reduce it.

Resources Mentioned in This Episode:

Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!

Connect with Nadine:

Follow on Instagram: @theknittingmamas_
Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group
Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

81 حلقات

#Fitness #Alternative Health #Parenting #Lifestyle #Hobbies #Nadine Medina (Medina Wellness LLC

كل الحلقات

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#79 // Things I wish I knew when I started knitting again (after 20 years) 18:48

منذ 4 أيام18:48

18:48

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so you don’t have to learn the hard way! Whether you’re a total beginner or coming back to knitting after a long break, this episode is packed with insights to help you knit with confidence. 🎉 Exciting news! Enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! If you want to learn knitting the easy way, with step-by-step guidance and hands-on support, this is your chance. Spots are limited, so grab yours now! Sign up here → www.theknittingmamas.com/workshop In This Episode, You’ll Learn: ✔️ Why perfection isn’t the goal—and what to focus on instead ✔️ The best beginner-friendly yarn and needles (so you don’t struggle unnecessarily!) ✔️ How to decode knitting lingo so abbreviations don’t hold you back ✔️ Why mistakes are totally normal (and how to fix them!) ✔️ How learning with a community makes knitting so much easier Resources & Links Mentioned: 🧶 Beginner-Friendly Supplies can be found in the FREE knitting cheatsheet (also includes a glossary): 🎉 Want to Learn to Knit with Step-by-Step Help? Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now! 👉 Register here: https://www.theknittingmamas.com/workshop Let’s Connect! 📲 Follow me on Instagram → @theknittingmamas_ 🎙️ Subscribe to the Podcast → www.theknittingmamas.com/podcast 👩‍👩‍👧‍👦 Join my free Facebook community → www.theknittingmamas.com/group 🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey! ✨ Until next time, happy knitting! ✨…

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#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! 4:28

منذ 8 أيام4:28

4:28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you. In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn Who it’s designed for When the two live sessions are happening Why this is the easiest way to start knitting with confidencE Join the workshop: 💡 Knitting Made Simple is a live, step-by-step beginner knitting workshop happening on: • March 12 at 7 PM EST • March 14 at 12 PM EST Can’t make it live? No worries—you’ll get access to the recording! For just $47, you’ll walk away knowing how to knit and ready to start your first project with confidence (which is included in the workshop). Sign up now before spots fill up! www.theknittingmamas.com/workshop Let’s get knitting—I can’t wait to teach you!…

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#77 // Why knitting is easier than you think and how to get started now 17:41

منذ 11 يومًا17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitting Made Simple workshop happening on March 12 and 14! This live, step-by-step class is designed specifically for beginners, so if you’ve been wanting to learn to knit with confidence, now’s your chance! 👉 Save your seat here: www.theknittingmamas.com/workshop In This Episode, You’ll Learn: ✔️ The two basic stitches you need to start knitting today ✔️ The only supplies you really need (hint: it’s less than you think!) ✔️ How to decode knitting lingo so abbreviations don’t hold you back ✔️ Why mistakes aren’t the end of the world ✔️ How knitting can help you relax, de-stress, and find joy in creating ✔️ Why learning to knit with live guidance and support makes all the difference Resources & Links Mentioned: 📖 Grab my free Knitting Cheatsheet (to help you navigate knitting terms and abbreviations with ease!) → www.theknittingmamas.com/start 🧶 Beginner-Friendly Supplies: • US8 Circular Knitting Needles • Hue and Me Yarn 💡 Want to Learn to Knit with Step-by-Step Help? Join my Knitting Made Simple workshop on March 12 or 14! This live workshop will walk you through everything you need to know, with hands-on guidance and a recording you can keep. Spots are limited, so sign up now! 👉 Register here: www.theknittingmamas.com/workshop Let’s Connect! 📲 Follow me on Instagram for more beginner knitting tips → @theknittingmamas_ 🎙️ Subscribe to the Podcast so you never miss an episode! → www.theknittingmamas.com/podcast 👩‍👩‍👧‍👦 Join my free Facebook community for knitting support → www.theknittingmamas.com/group 🎧 Loved this episode? Screenshot and share it on Instagram—tag me @theknittingmamas_ so I can cheer you on in your knitting journey! ✨ Until next time, happy knitting! ✨…

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#76 // Simple Knitting Projects for First-Time Knitters 10:48

منذ 18 يومًا10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, Become a Knitter in 5 Easy Steps, is currently available for only $17, and you’ll get access to all upcoming updates before the price goes up to $37! It walks you through exactly what you need to get started, step by step. Grab your copy here: 👉 Get the guide now: www.theknittingmamas.com/guide Also, a quick heads-up—our next Knitting Made Simple workshops for beginners will be happening on March 12 and March 14! We’re offering two different time slots to make it easier for more people to attend. More details coming soon, but mark your calendars—registration opens at the end of February! Beginner-Friendly Knitting Projects Mentioned in This Episode 🧶 Lana Headband – This cozy headband from Two of Wands is a perfect first project. It’s simple, stylish, and a great way to practice your basic knit stitch (which creates a squishy garter stitch fabric). 👉 Get the pattern here - get 15% off with code KNITTINGMAMAS15 🧽 Dishcloth – A practical and beginner-friendly project! Dishcloths let you practice your stitches without worrying about mistakes, and you’ll have something useful at the end. 👉 Grab the pattern here: Etsy link ☕ Coaster & Trivet Set – These patterns are also recommended inside my free Knitting Cheatsheet! If you haven’t grabbed that yet, it’s a must-have for beginners. 👉 Get the pattern here: Etsy link 👉 Download the free Knitting Cheatsheet here 📖 Knitted Bookmark – A super quick and fun project! It’s perfect if you want something small to start with. Makes an amazing and cute gift too. 👉 Find the pattern here: Etsy link 🌱 Plant Cozy – If you love houseplants, this cozy is a great way to add a handmade touch to your home decor while practicing your stitches. 👉 Get the pattern here: Etsy link Resources & Links Mentioned: 📖 Grab my Beginner’s Guide (Become a Knitter in 5 Easy Steps) – only $17 for a limited time, price increases to $39 soon! → www.theknittingmamas.com/guide 📖 Download the Free Knitting Cheatsheet (must-have for beginners!) → www.theknittingmamas.com/start 🧶 Upcoming Live Workshop for Beginners! Join Knitting Made Simple on March 12 or 14—registration opens at the end of February! Let’s Connect! 📲 Follow me on Instagram…

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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

منذ 25 يومًا17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can skip the struggle and start knitting with confidence. Plus, I’ll share two free resources to make getting started even easier! What You’ll Learn in This Episode: ✔️ Why dark yarn is NOT your friend as a beginner ✔️ The best needle and yarn size to start with ✔️ How to pick a beginner-friendly first project ✔️ The #1 habit that will make your knitting easier ✔️ Why skipping a gauge swatch can lead to disaster Ready to Start Knitting Without the Guesswork? Grab These Resources! ✨ [ 3 Things You Need to Start Knitting ] – A simple cheatsheet with the exact tools you need (nothing extra!) plus a knitting glossary to keep you from feeling lost. ✨ [ Become a Knitter in 5 Simple Steps ] – A step-by-step guide with video tutorials to walk you through the basics (including fixing mistakes and making a gauge swatch!). Let’s Connect! 📸 Instagram: @theknittingmamas_ 🎉 Join the Facebook community: Beginner Knitters Community If you found this episode helpful, share it on Instagram and tag me @theknittingmamas_—I love seeing what you’re working on! Happy knitting! 🎉…

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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) 22:09

منذ 5 weeks22:09

22:09

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things. We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have extras (but not necessary right away) ✔️ The totally unnecessary things you can skip for now ✔️ How to keep things simple and stress-free when starting your first project By the end of this episode, you’ll know exactly what to buy and what to leave on the shelf—so you can cast on with confidence! ✨ Need a simple checklist? Grab my free “3 Things You Need to Start Knitting” cheatsheet! It includes the exact tools you need plus a handy glossary so you’re never confused. → www.theknittingmamas.com/start ✨ Want to go even deeper? My “Become a Knitter in 5 Simple Steps”guide includes video tutorials that show you exactly how to get started with confidence. → www.theknittingmamas.com/guide Resources & Links: 📌 Download the free cheatsheet: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start 📌 Go deeper with video tutorials: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide 📌 Follow me on Instagram for more tips! → @theknittingmamas_ Let’s Connect! If you loved this episode, take a screenshot, share it on Instagram, and tag me @theknittingmamas_—I’d love to see what you’re working on! And if you found this helpful, be sure to subscribe and leave a quick review. Your support helps other moms find this podcast and start their knitting journey too! Happy knitting, friend! 🧶💛…

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#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety 17:56

منذ 6 weeks17:56

17:56

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles. What You’ll Learn Today: How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on. Resources and Links Mentioned: Want to start knitting? Download the free guide: 3 Things You Need to Start Knitting Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey. Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com/group to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!…

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#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet 36:31

منذ 6 weeks36:31

36:31

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, practical strategies for setting boundaries, and her favorite hacks for balancing home and work life. We also dive into the importance of self-care and how creative hobbies like knitting can be a guilt-free way for moms to reclaim time for themselves. Plus, Leah opens up about the insights she gained during her recent 100-day sabbatical and how stepping away from social media can create more balance. What You’ll Learn in This Episode: Leah’s inspiring journey and why she’s so passionate about helping moms find balance. Practical strategies to set boundaries between work and family life. A favorite hack Leah uses to streamline her busy schedule. How to incorporate self-care and creative hobbies like knitting into your routine without guilt. Lessons Leah learned during her sabbatical and how reducing social media use can make a big difference. Links and Resources Mentioned: Listen to Leah’s podcast, Balancing Busy Learn more about Leah and her work: https://leahremillet.com/ Grab your free guide to get started with knitting: www.theknittingmamas.com/start Register for the workshop: www.theknittingmamas.com/workshop Don’t forget to subscribe to the podcast for more episodes filled with practical tips and inspiration!…

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#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project 14:52

منذ 8 weeks14:52

14:52

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm! Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will help you keep your knitting stress-free and fun. Tune in for a step-by-step guide, a little pep talk, and permission to do what works best for you. What You’ll Learn in This Episode: •My go-to technique for joining new yarn (perfect for beginners!) •Why simple solutions are often the best ones •How to let go of perfection and enjoy your knitting journey Mentioned in This Episode: •Join our free Facebook group for support and inspiration: www.theknittingmamas.com/group •Download the ‘3 Things You Need to Start Knitting’ cheatsheet: www.theknittingmamas.com/start •Sign up for the waitlist for my next beginner workshop: www.theknittingmamas.com/workshop Let’s Connect! Knitting is about finding joy in the process—one stitch at a time. Don’t forget to subscribe and leave a review to let me know how this episode helped you!…

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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty 27:16

منذ 9 weeks27:16

27:16

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s essential!) Three practical strategies to start shifting your mindset today How to handle guilt when it creeps back in You deserve time for yourself, and I’ll show you how to start believing it! Links and Resources: Ready to take your first step toward guilt-free self-care with knitting? Download my free cheatsheet, “3 Things You Need to Start Knitting,” at www.theknittingmamas.com/start . Join our supportive community! Connect with other busy moms finding peace through knitting at www.theknittingmamas.com/group . Let’s Connect: If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode. You deserve time for YOU, and I’m here to cheer you on every step of the way.…

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#69 // How to create a knitting journal - track your progress and celebrate wins 16:37

منذ 10 weeks16:37

16:37

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting journal is the perfect tool to stay inspired and organized as you create. What You’ll Learn in This Episode: Why keeping a knitting journal is a game-changer for busy moms: Track your progress, document project details, and reflect on your creative journey. How to create your own knitting journal: Tips for recording yarn choices, needle sizes, and even adding photos of your finished pieces. Simplify with tech: Discover the Knit & Note app, an easy solution for busy moms who want to organize their projects on the go. Key Highlights: “Seeing all the projects you’ve completed can be such a confidence booster—especially when you’re working on something new or challenging!” “Add photos, notes, and even memories to your journal—it’s a beautiful keepsake of all you’ve created.” “The Knit & Note app makes it easy to update your projects wherever you are—perfect for carpool lines or cozy evenings.” Resources Mentioned: Grab my free guide: 3 Things You Need to Start Knitting Knit & Note App – Keep your knitting projects organized digitally. Ready to start your knitting journey with confidence? Download my free cheatsheet, 3 Things You Need to Start Knitting, and take the first step toward creating something beautiful. It’s simple, actionable, and perfect for busy moms like you who are ready to dive in! Download it now at www.theknittingmamas.com/start . Let’s Connect: •Join the community: The Knitting Mamas Facebook Group •Follow me on Instagram : @theknittingmamas_ Subscribe & Review: If you loved this episode, hit subscribe and leave a review to help more busy moms discover the joy of knitting! Enjoyed the Episode? Share it with a friend who needs a little creative calm in her life!…

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#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus 19:29

منذ 11 weeks19:29

19:29

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share my favorite blends for different moods and how essential oils can be used in so many ways beyond just stress relief. Stick around to hear about my current project and what I’m reading, too! Interested in oils? Learn more about the ones I use here: https://bit.ly/nadinesoils What You’ll Learn in This Episode: Why essential oils are the perfect companion to your knitting routine The many benefits of diffusing essential oils, from relaxation to focus and beyond My favorite essential oil blends for knitting: Relax & Unwind: Lavender + Stress Away Focus & Knit: Peppermint + Rosemary Cozy & Uplift: Orange + Cinnamon + Clove Mentioned in This Episode: The Science behind oils Join Our Community! Want to connect with other beginner knitters? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group . Let’s Stay Connected! If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more relaxing and supportive content to knitters like you. Enjoy your knitting—and don’t forget to experiment with those essential oil blends to create your perfect knitting vibe!…

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#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year 13:46

منذ 12 weeks13:46

13:46

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and encouragement you need to pick up those needles and make 2025 your year of knitting! What You’ll Learn in This Episode: Why the new year is the perfect time for fresh starts and self-care How knitting can fit into even the busiest schedules Why knitting is a creative outlet without the pressure How small, consistent steps can build your confidence as a beginner Mentioned in This Episode: Get on the list to find out all the details about the next ‘Knitting Made Simple’ Workshop —> Sign up here: www.theknittingmamas.com/workshop2025 Quick Highlights: Knitting isn’t about perfection—it’s about progress and creativity. Just 10-15 minutes a day is enough to relax and make meaningful progress. Knitting is a craft for all seasons, whether you’re cozied up in winter or enjoying a sunny summer afternoon. Join Our Community! Looking for support as you start your knitting journey? Join our free Facebook group for beginner knitters and moms: www.theknittingmamas.com/group . Let’s Stay Connected! If you enjoyed this episode, subscribe to the podcast and leave a review. Your support helps us inspire more moms to embrace the joy of knitting.…

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Exciting Announcement on the Knit Your Stress Away Podcast! 1:40

منذ 12 weeks1:40

1:40

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current projects in real-time video sessions. Visit www.theknittingmamas.com/group to join the Facebook group and be part of our lively community. There's no longer a Friday podcast episode, but don't worry, we'll continue to bring you exciting new content every Tuesday. Get ready for a fresh lineup of topics in the new year that will keep your knitting journey both relaxing and inspiring. See you over on Facebook! ~Nadine…

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#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day 31:39

منذ 13 weeks31:39

31:39

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your daily escape without adding more stress to your plate. What You’ll Learn in This Episode: Why taking 30 minutes for yourself isn’t selfish—it’s necessary How to shift your mindset to embrace a knitting routine Four steps to building a morning routine that makes time for knitting Real-life tips for fitting knitting into your daily life, even during busy moments Mentioned in This Episode: Free download: Become a knitter in 5 easy steps - grab it here James Clear ‘Atomic Habits’ Book Quick Tips for Busy Moms: Keep your knitting supplies ready in a project bag Use small pockets of downtime to knit a few rows Pair knitting with habits like morning coffee or evening tea Join Our Community! Want to connect with other beginner knitters and get more tips like these? Join our Facebook group, Relieve Stress with Knitting, at www.theknittingmamas.com/group . Let’s Stay Connected! If you found this episode helpful, don’t forget to subscribe to the podcast and leave a review. Your feedback helps us bring more value to knitters like you.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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مشابه لـKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset « » #48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life

#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life

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مشابه لـKNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset « »
#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life