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#22: Onward Series: Focusing on the Bright Spots
Manage episode 325009506 series 3131838
المحتوى المقدم من Klein ISD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Klein ISD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we dive into Onward: Cultivating Emotional Resilience for Educators Chapter 7 by Elena Aguilar. We do not get even close to all the amazing content in this chapter, but touch on why it's so hard to focus on bright spots, a few ways to train the brain (for more, read the chapter!), and how diving into sadness is beneficial. Come along with us as we explore retraining our brains.
As stated in the beginning, we are in a large room, 20+ feet away from each other, and wearing masks so thank you for being flexible in your listening. :)
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