KM S1 E3: What’s Helpful During Grief

Khatta Meetha - The Podcast. Sweet and Salty: Finance, Health, Culture, & Beyond. A fresh perspective on navigating today’s complexities with heart, humor, wit, wisdom, and relatable experiences.

Join us as we have our first episode dedicated to grieving. It's the holiday season which can bring up many emotions, including feeling the loss left by a loved one. We'll talk about how grief hits us all differently, what is helpful and what is NOT helpful to say to someone grieving.

Give us a call at 828-552-4257 or comment to share your stories.

Happy Holidays everyone!

Resources:

Grief support for children Elena network and camp Erin https://elunanetwork.org

Hospice grief counseling

David Kessler: https://grief.com/free/

MADD: https://madd.org

Free tools I have used:

Everloved: https://everloved.com

Penzu: free online journal https://penzu.com/journals

Books:

It’s ok to not be ok : https://amzn.to/480gfDM

Paperback journal: https://amzn.to/3GsJwuV

Kitchen table wisdom : https://amzn.to/46M7ThX

When breath becomes air : https://amzn.to/47Ixw4t

Podcasts/Episodes:

It’s ok to not be ok: https://amzn.to/480gfDM

Huberman lab grief episode: https://www.hubermanlab.com/episode/the-science-and-process-of-healing-from-grief

Getting through the holidays:

https://www.davidkesslertraining.com/holiday-grief-support

https://fourseasonscare.org/wp-content/uploads/2022/07/Making-the-Most-of-Family-Time-during-the-Holidays.pdf