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045 My Endometriosis Toolkit
Manage episode 407967998 series 3407684
المحتوى المقدم من Simply Sandra Yvonne. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Simply Sandra Yvonne أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today I'm sharing what's inside my endometriosis toolkit! These are things I use when I'm at home and on-the-go to make chronic illness life a little more manageable.
Takeaways
- Having an endometriosis specialist perform a hysterectomy surgery can provide better outcomes.
- Items like heating pads, ergonomic seat cushions, and proper shoes can help manage pain and discomfort.
- Using an e-reader instead of physical books can alleviate hand pressure and make reading more accessible.
- Staying hydrated with a water cooler and water bottle is important for managing inflammation.
- Cannabis products can be beneficial for managing chronic nausea and pain, but individual comfort and legal considerations should be taken into account.
Chapters
00:00 Introduction and Endometriosis Toolkit
02:13 Hysterectomy and Surgery Details
03:26 Invasive Surgery and Remission Period
04:21 Expectations and Unknowns After Surgery
04:50 Heating Pads and Robax Heat Wraps
05:46 Ergonomic Seat Cushions
07:06 Proper Shoes for Support
08:23 E-Reader for Reading Comfort
10:05 Water Cooler and Water Bottle
11:43 Cannabis Products for Nausea and Pain
13:49 Recap and Conclusion
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