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The Grind: Varieties of Training Experience
Manage episode 398646268 series 3461782
المحتوى المقدم من Steve Sisson and Michael Krajicek. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Steve Sisson and Michael Krajicek أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
There are so many varieties of training experience: the easy run, quality sessions, long runs, VO2 max, threshold, etc. The list is very long here, for sure One very specific varietal is commonly called, The Grind. In this episode we steep deeply on this concept & the ways it can be considered. Is The Grind essential? Is it good? Is it dangerous? What kind of wisdom, of felt sense, are required to balancing The Grind with the very real risks of overtraining. We mention discernment as being critical in this regard. An analogy of the defensive backs in American football has always seemed appropriate to be. There is a saying, "bend but don't break". This cuts to the heart of what we discuss around the critical distinction between working hard & smart & risking overtraining & injury. We hope we've thrown a little light on the subject in this episode we call The Grind: Varieties of Training Experience.
Godspeed, my friends, godspeed.
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