Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral

Kat Khatibi Podcast on Health, Happiness, & Beauty

Your Body's Toxic Load, Detoxing, and weight-loss with Dr. Stephen Cabral

INTRO: Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and Author of the International Best-Selling book, the Rain Barrel Effect. He developed his passion for health and wellness after going through his own severe health issues at 17. This was when he met an “alternative” health doctor and began his recovery. In today's episode we discuss your body's toxic load and what the rain barrel effect means, detoxing, and weight-loss.

IN THIS EPISODE:

1. Hidden toxins around us that may be making us unwell
2. Hidden toxins and the rain barrel effect
3. Detoxification methods
4. Female hormonal imbalances struggling livers and liver support
5. Inflammation
6. How to ultimately get well, lose the weight, and live longer
7. Top foods we should be consuming daily
8. Sleep and mental and physical health
9. Intermittent fasting for women?
10. How often to do longer fasts and what exactly makes a longer fast
11. Some underlying reasons people get sick and overweight
12. Daily supplements and health hacks
13. and so much more!

REACH Dr. Stephen Cabral:

StephenCabral.com (Free Book)

StephenCabral.com/labs

StephenCabral.com/Equilife (protocols)

Instagram.com/StephenCabral

StephenCabral.com/detox

Reach Kat:

https://www.katkhatibi.com/

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Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

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