Hypnosis for Emotional Eating with hypnotherapist, Cyndal Wallace

Kat Khatibi Podcast on Health, Happiness, & Beauty

In today’s Episode we have Cyndal Wallace. She is a licensed hypnotherapist, life coach, Best-selling author, and owner of Blooming Lotus Hypnosis. She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom. In this episode we dive deeper into what hypnosis really can and cannot do. Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating. Pretty much everyone emotionally eats from time to time, so this is a great episode for everyone.

IN THIS EPISODE:

• How does hypnosis work on the brain?
• Can you remember what happened during a hypnosis session?
• What happens if you fall asleep during a hypnosis session? Are hypnotic suggestions delivered when you are effective?
• Can everyone be hypnotized, or do you sometimes need multiple sessions before it can be achieved?
• What is a shock induction in hypnosis?
• Are there any misconceptions about hypnosis we haven’t covered that you would like to debunk?
• How can hypnosis help people with emotional eating?
• Would emotional eating be considered eating mindlessly when you are watching tv? How would you define emotional eating?
• How do you know if you are truly hungry or full?
• and so much more!

REACH CYNDAL WALLACE:

https://www.bloominglotushypnosis.com/

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