Wellness Makeover: Overcoming Obstacles in Self-Care with Ellin Gurvitch

JOWMA (Jewish Orthodox Women's Medical Association) Podcast

In this insightful episode, we sit down with Ellin Gurvitch, an expert in fitness, nutrition, and mental health, to explore the profound connection between physical and mental well-being, particularly for women. Ellin shares her journey into this field and offers a wealth of practical advice tailored to Jewish women navigating unique challenges.

Discover how fitness and nutrition can support mental health, from managing stress and anxiety to overcoming common pitfalls in maintaining a wellness routine. Ellin also delves into how women can adapt fitness and nutrition practices for different life stages, such as pregnancy and menopause, and offers specific exercises and dietary recommendations to enhance mental clarity and resilience.

With real-life success stories and actionable tips, this episode is a must-listen for anyone looking to start or strengthen their wellness journey.

Ellin Gurvitch is a Licensed Mental Health Counselor in New York and Florida, a Certified Nutrition and Performance Coach, and the founder of Mentally Fit With Ellin. She specializes in empowering high achievers to unlock their full potential by addressing the full spectrum of wellness—mental, physical, and nutritional. With a holistic, evidence-based approach, Ellin helps clients build resilience, optimize performance, and cultivate long-term well-being.

Ellin earned her Bachelor's degree in Psychology from the University of Hartford and her Master’s in Mental Health Counseling from Hunter College Graduate School. She integrates her academic knowledge with practical experience, specializing in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), sport psychology, and holistic wellness.

Ellin is passionate about fitness and an active lifestyle, and she finds joy in spending time with friends and family. She is also deeply committed to community engagement, maintaining strong involvement in Jewish organizations.

Ellin is passionate about fitness and an active lifestyle, and she finds joy in spending time with friends and family. She is also deeply committed to community engagement, maintaining strong involvement in Jewish organizations.

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