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The Mental Hangups Of A Former Fat Person Part 1
Manage episode 310654474 series 3066791
المحتوى المقدم من JC Deen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة JC Deen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this first installment of the Former Fat Boy series, I discuss some fo the mental hangups associated with being a former fat person. I go over why it's hard to see yourself differently, even after losing a lot of body weight. I also cover how we fall back into bad habits and how overconfidence can make us regain the lost weight over and over again. I also go over how irrational fears can keep us from making further progress as well. notes from the episode: Former Fat Boy info: https://www.instagram.com/p/BhXEoMYBa7J/ Psycho-Cybernetics: https://www.amazon.com/New-Psycho-Cybernetics-Maxwell-Maltz/dp/0735202850 https://jcdfitness.com/2016/09/health-habits/ https://jcdfitness.com/2016/09/health-habits-guide/
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