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Being a Whole Man with Anthony Astbury
Manage episode 331026114 series 3142519
المحتوى المقدم من Jack Walton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jack Walton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
For the 5th episode of Season 5 Jack is Joined by Anthony Astbury, public speaker, coach & founder of the Whole Man Academy, a physical and virtual space for men of all walks of life to come together and speak about mental health, resilience, nutrition & more. Jack and Anthony met in early 2020 at one of the academies events in London. During the episode Anthony speaks about his earlier life working as a city broker in London, and how he transitioned into the mental health and wellbeing space, alongside the lessons he learnt along the way. Men's body image, confidence, and managing mental health are also covered within this insightful chat.
Follow the Whole Man Academy via Instagram @wholemanacademy
Follow Anthony via Instagram @anthonyastbury
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