#129: STRENGTHEN YOUR CORE FOR LIFE
Manage episode 367486398 series 3488865
Your core plays a huge role in your everyday activities, from getting out of bed to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.
In this podcast, I'll share with you more tips and benefits for a stronger core and how it will make everyday life easier too, resulting in fewer injuries, better posture, and balance, and less back pain.
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LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
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