#172: "Building Habits to Lower the Risk of Arthritis and Related Conditions."

ITZINU: Empowering Women's Mindset and Confidence

In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead a healthier life.

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1. Introduction to Karly's Journey (00:00:00)

2. Karly's Struggles with Consistency (00:00:29)

3. Health Challenges and Realizations (00:01:20)

4. The Importance of Finding Your Why (00:13:33)

5. Focusing on Muscle Mass and Realistic Goals (00:21:17)

6. Setting Realistic Exercise Goals (00:29:50)

7. Walking with Supportive Shoes (00:30:19)

8. Hip Pain and Physiotherapy (00:31:31)

9. Diet and Eating Habits (00:33:00)

10. Family Eating Patterns (00:34:07)

11. Convenient Food Solutions (00:35:34)

12. Protein and Meal Planning (00:39:19)

13. Soft Drink and Sugar Intake (00:51:44)

14. Stress Management (00:59:16)

15. Final (01:04:55)