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#167: How stress affects your body and How to manage it
Manage episode 414536469 series 3488865
المحتوى المقدم من Renae Elliott. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Renae Elliott أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Our bodies have a built-in reaction to stress that gives us a quick boost of energy and alertness when we need it. But too much stress for too long can harm our health in many ways. Managing stress can be tough, but there are ways to do it.
In this episode, we talk about what stress is and how it affects our brains and bodies. We also share some helpful tips for dealing with stress effectively.
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