#155: "Filling Your Own Cup" - Self Care Tips For Busy Mother

ITZINU: Empowering Women's Mindset and Confidence

When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I will share to you strategies to fill your cup.
Episode Highlights:

• Filling your cup for yourself so you can also be a better person for people around you.
• How exercise will help you improve your mood and prolong your life
• What is Emotional Cup. How will it affect yourself
• How to fill your cup in the thing you'll gonna fit in
• Strategies you can do to start prioritising self-care

Our mind is our most powerful tool. It’s time to start investing in it. Join my mindset coaching today!
Enjoy this episode!
Renae

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