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#153: The 4 Types of Eating (How and Why you EAT?)
Manage episode 378842593 series 3488865
المحتوى المقدم من Renae Elliott. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Renae Elliott أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight!
In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.
In this episode we cover:
✔️ Physical Eating
✔️ Emotional Eating
✔️ Mindless Eating
✔️ Habitual Eating
Please let me know if you found this episode useful and shoot me a DM or repost it on yout story!
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visit this link: https://www.renaeelliottwellness.com/
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