EP.4 - HOW DO WE DEAL WITH STRESS

I•TJ: Alone Together

Hey! In this week’s ep. we’re touching on a couple points regarding stress: 1. How we organize our lives to prevent stress 2. Things we change or eliminate to when anticipating stress and 3. How we cope with stress, or what we do to gain control again when we are stressed. Do you relate? And if not, how do you manage your own stress? Let us know your thoughts!