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Do These 3 Things to Stop Binge Eating in the Afternoons
Manage episode 430523571 series 3496079
المحتوى المقدم من Laura Banks. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laura Banks أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions with food. Based on her personal experiences, Laura knows what it feels like to struggle with binge eating in the afternoons. These three things changed her life and the lives of so many of her clients.
KEY TAKEAWAYS FROM THIS EPISODE
- 3 things to start doing today so that you stop afternoon binge eating
- why you struggle with binge eating
Join the Free Balanced Meals Masterclass by clicking right here. Masterclass dates are July 29th-August 1st. All classes are available to watch at a later date.
If you enjoyed this episode, you'll also love:
- Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle (mentioned in the episode)
- The Restrict/Binge Cycle & Emotional Eating with Carlee Alexander
- How To Know If You Have A "Broken" Relationship With Food & What To Do About It
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
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