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#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains
Manage episode 445079946 series 3458816
المحتوى المقدم من Iron Sights. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Iron Sights أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back.
We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains.
We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries.
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Timestamps
00:00 Intro
04:52 Back Training Mechanics
13:31 Isolating Back Exercises
18:06 Deadlifts
22:52 Barbell Back Squat
31:14 Exercises And Variations
39:16 Favorites Exercises And Machines
48:03 Improving Pulling
52:09 Pull-Ups
57:37 Limitations
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