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#168 - The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals
Manage episode 442742090 series 3458816
المحتوى المقدم من Iron Sights. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Iron Sights أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen.
The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face.
Enjoy the show!
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Timestamps:
00:00 Intro
06:26 Dealing With Expectations
15:57 How Age Affects Weight Loss
23:22 Body Composition And Weight Loss
31:17 Weight Loss Isn't A Math Problem
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
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