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#165 - Mobility Over 40: Combat Joint Pain & Move Better
Manage episode 438907486 series 3458816
المحتوى المقدم من Iron Sights. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Iron Sights أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40.
We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program.
Enjoy the show!
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Timestamps:
00:00 Intro
02:12 Mobility Over 40
06:11 How Is Your Mobility at 40
15:52 How Mobility Has Transformed Stephen's Daily Routine
20:15 Movements To Work On Your Mobility
26:08 Essential Mobility Moves for Your Workout Routine
33:44 How To Start Implementing Mobility In Your Workouts
38:52 Red Dot Mobility Library
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