Iraqi Voices podcast

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تمت الإضافة منذ قبل four أعوام

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1
The Day Weight Loss Changed Forever | Ep 350 28:36

منذ 21 يومًا28:36

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قوائم

إعجاب

احب

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Iraqi Voices

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Iraqi Voices showcases authentic perspectives and insights about current developments in Iraq. Each week, we examine one major event in the country through expert analysis, cutting through the conjecture to help listeners better navigate Iraq's complex social, political and economic environment. Iraqi Voices is produced by 1001 Iraqi Thoughts.

22 حلقات

#Politics #News #Government #1001 Iraqi Thoughts

Iraqi Voices

updated منذ 3 أعوام

منزل السلاسل•Feed

22 حلقات

#Politics #News #Government #1001 Iraqi Thoughts

كل الحلقات

Iraqi Voices

1
Iraq's Trajectory a Year After Elections 46:48

منذ 3 years46:48

46:48

Iraqi Voices hosts political analysts Lahib Hagel and Omar Al-Nidawi once again, a year after they joined the podcast to analyse the 2021 early elections, to deconstruct the political developments of the last 12 months and discuss the direction Iraq is headed in

Iraqi Voices

1
Iraq's Political Violence Deconstructed 29:44

منذ 3 years29:44

29:44

Analysts Muhammad Al-Waeli, Ali Al-Mawlawi and Hamzeh Hadad discuss the latest political developments in Iraq including this week's violence between rival parties that led to tens of deaths in the heart of Baghdad.

Iraqi Voices

1
Iraq’s Political Paralysis Deconstructed 37:31

منذ 3 years37:31

37:31

Analysts Muhammad Al-Waeli, Ali Al-Mawlawi and Hamzeh Hadad discuss the latest political developments in Iraq including the Sadrist withdrawal from parliament and the struggle over political and religious leadership.

Iraqi Voices

1
Iraq Government Formation Special Episode 33:36

منذ 3 years33:36

33:36

The makers of Iraqi Voices mark six months since the 2021 Iraqi election with a discussion about the key developments and milestones including the political impasse, Supreme Court rulings and more.

Iraqi Voices

1
Exploring the Women, Peace & Security Agenda in Iraq 31:04

منذ 3 years31:04

31:04

On International Women's Day, we discuss developments regarding Iraqi women's rights and Iraq's place in the global Women, Peace & Security agenda with Dr. Yasmin Chilmeran, a postdoctoral fellow at the Swedish Institute of International Affairs and an expert on gender and civil society in post-conflict settings.…

Iraqi Voices

1
Perspectives on Statebuilding in Post-2003 Iraq 42:13

منذ 3 years42:13

42:13

Dr. Shamiran Mako, assistant professor at the Pardee School of Global Affairs at Boston University, discusses statebuilding in post-2003 Iraq and how legacies of exclusion continue to shape politics today.

Iraqi Voices

1
An Insider's Account of Politics in Iraq's Parliament 40:26

منذ 4 years40:26

40:26

Former Member of Parliament Sarkawt Shamsulddin provides unique insights into how Iraq's Parliament really functions, offering anecdotes from his personal interactions with leading powerbrokers, and explains why he thinks young Iraqis need to engage in politics.

Iraqi Voices

1
Making Sense of Government Formation in Iraq 18:05

منذ 4 years18:05

18:05

Iraqi Voices hosts political and economic analyst Hamzeh Hadad, author of the recently published report, “Path to Government Formation in Iraq”. We discuss the first parliamentary session, majority versus consensus government, and the re-sectarianization of electoral politics.

Iraqi Voices

1
Protests in Iraqi Kurdistan and the Exodus to Europe 32:20

منذ 4 years32:20

32:20

Non-resident fellow at the Konrad Adenauer Foundation Mera Jasm Bakr explains the dynamics behind the ongoing protests in Iraqi Kurdistan and the recent wave of Kurdish migration to Europe.

Iraqi Voices

1
Iraq, COP26, and the Climate Change Challenge 31:33

منذ 4 years31:33

31:33

We host Harry Istepanian, an Iraqi energy and water expert to discuss the 2021 United Nations Climate Change Conference, also known as COP26. Harry talks to us about Iraq's potential to create green economy, water resource challenges, and more.

Iraqi Voices

1
Elections in the time of Tishreen 38:11

منذ 4 years38:11

38:11

Iraqi Voices hosts political analysts Lahib Hagel and Omar Al-Nidawi to discuss the Iraqi parliamentary elections, their significance, and how Iraqis view them in light of the 2019 protest movement and more.

Iraqi Voices

1
Reclaiming the Historical Narrative: A Conversation with Iraqi Author Ruqaya Izzidien 32:01

منذ 4 years32:01

32:01

Iraqi Voices hosts Ruqaya Izzidien, an Iraqi-Welsh author who wrote 'The Watermelon Boys', a novel that chronicles the deceptive history of the British occupation of Iraq following World War I. We discuss her motivation for writing, her Iraqi identity, and upcoming work.

Iraqi Voices

1
Assessing Iraq-U.S. Relations in Light of Afghanistan 23:56

منذ 4 years23:56

23:56

In the wake of the American withdrawal from Afghanistan, Iraqi Voices takes a deep dive into the Iraq-U.S. relationship and asks what healthy bilateral relations could look like.

Iraqi Voices

1
Iraq's Electricity Sector: Feeling the Heat 20:16

منذ 4 years20:16

20:16

Iraqi Voices hosts Ali Al-Saffar, the MENA Programme Manager at the International Energy Agency, to discuss the recent electricity shutdown, the obstacles to reforming the sector, and the energy dependency handcuffing Iraq to unreliable energy supplies.

Iraqi Voices

1
Where Is Iraqi Kurdistan Heading Under Masrour Barzani? 29:47

منذ 4 years29:47

29:47

Since taking office two years ago, KRG prime minister Masrour Barzani has taken an increasingly authoritarian stance on political dissent in Iraqi Kurdistan. Public freedoms have been curtailed, including the unlawful detention of activists and journalists. Kamal Chomani describes this worrying trend and also speaks about the plight of Yazidis and the ongoing Turkish military incursions.…

Iraqi Voices

1
Analysing the Protest Movement's Current Trajectory 37:14

منذ 4 years37:14

37:14

Iraqi youth took to the streets this week and demanded answers from the government on numerous assassinations and disappearances of activists. Despite the formation of multiple investigative committees, no one has been held accountable for these crimes. We speak with Sajad Jiyad from The Century Foundation on the protest movement's current trajectory and its potential impact on the upcoming elections.…

Iraqi Voices

1
Media Portrayals and Iraqi Solidarity for the Palestinian Cause 13:28

منذ 4 years13:28

13:28

The new round of violence in Palestine has captured the world's attention. Iraqis have demonstrated in support of the Palestinian people and against Israeli aggression. We hear from LA Times correspondent Nabih Bulos on how media portrayals have shifted and what Iraqis can do to support the Palestinian cause.…

Iraqi Voices

1
A Primer on Conflict-Related Sexual Violence and the Yazidi Survivors Law 10:28

منذ 4 years10:28

10:28

What are best practices for dealing with conflict-related sexual violence (CRSV)? Why is Iraq's Yazidi Survivors Law a landmark legislation and what does it offer to the victims of Daesh? Hajar Baker, a human rights legal researcher, offers some important insights.

Iraqi Voices

1
How Can Iraq Upgrade Its Banking Sector? 12:37

منذ 4 years12:37

12:37

Iraqi Voices hosts Akel Al-Ansari, a commercial banking specialist, to discuss the current state of the banking sector in Iraq and what is needed to fulfill its true potential.

Iraqi Voices

1
Unpacking Iraq's 2021 Federal Budget 15:35

منذ 4 years15:35

15:35

Iraq's parliament approved the contentious 2021 federal budget on March 31. Hassan Hadad and Ali Al-Mawlawi discuss whether the budget reflects aspirations for reform, and unpack issues around the dinar devaluation, the KRG's share, and why it took so long to pass the budget. To read more on dinar devaluation, click here .…

Iraqi Voices

1
Examining Sistani and Najaf Through an Institutional Lens 18:46

منذ 4 years18:46

18:46

What does Pope Francis’ meeting with Grand Ayatollah Sistani say about Najaf’s role in Iraq's political and social milieu? Iraqi Voices hosts Dr. Marsin Alshamary to shed light on the intricacies of this role. For background reading on this episode, click here .

Iraqi Voices

1
The Debacle Over Securing COVID-19 Vaccines for Iraq 17:43

منذ 4 years17:43

17:43

A year into the global pandemic, several countries in the Middle East are on track to scale up vaccine rollout, but not Iraq. We examine why this is the case, with policy analyst Ali Al-Mawlawi. For background reading on today’s episode, click here.

مرحبًا بك في مشغل أف ام!

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