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المحتوى المقدم من Becc Nelson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Becc Nelson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Living Beyond Pain and Stress: Strategies for Mental Fitness, Mind-Body Connection, and Personal Liberation with Michele Johnson

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Manage episode 358686058 series 3448081
المحتوى المقدم من Becc Nelson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Becc Nelson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you ever feel like you’re constantly on the go, rushing to meet deadlines, or just trying to keep up with life’s demands? And in doing so, you feel like you’ve lost touch with your true self, or maybe you’ve never truly known who you are? Don’t worry, you’re not alone. Many of us have been there. But it's important to take some time to focus on yourself and reconnect with your inner peace and presence and take care of your mental fitness.Michele Johnson, a.k.a. The Stress Strategist, is a Duke Trained Physician Associate, CEO of The Pain Free PA Consulting Firm, ICF Certified Life Coach, Positive Intelligence Mental Fitness Trainer & International Best-Selling Author. In this episode, Michele helps us find our way back – to ourselves. She will share tips on how you can reconnect to your inner being, bring awareness to the present moment, and foster a connection with yourself and those around you. Let’s explore how we can tap into our five senses to find our way back to self-love and self-care.What you will learn from this episode:
  • Uncover the answer to many of life's anxieties that is simply at your fingertips.
  • Learn to reconnect to yourself and be human again.
  • Discover how to be aware and conscious of your five senses to attain mental health and wellbeing.

"When you tap into the completeness of your mind, body connection, the completeness of your intuition, the reconnection with other people, reconnection with your vision, mental fitness, it really gives you the wholeness of a life."- Michele Johnson
Topics Covered:01:57 - Michele's ideal client: I attract those high achieving leaders and teens who are bouncing back from a stressful event.03:16 - The problem that Michele solves for her clients: I saw that mental anguish and stuck-ness that is making us sick.05:15 - You are the puzzle piece that everyone's looking for06:20 - Seeing the power of motivational interviewing of patients08:26 - Talking about physicians not having the specialty to do mental health issues09:51 - Common mistakes people make before consulting Michele: First common mistake is leaning into someone else's intuition.11:47 - Discussing the issue about 'trusting oneself'12:25 - Michele's Valuable Free Action [VFA]: Get into your body. Get into your five senses!15:58 - How listening to birds' song can help with depression16:21 - What it means to be being mindful and being present in your body17:29 - Michele's Valuable Free Resource [VFR]: Want to join Michele for a FREE roundtable discussion about best practices? Click here: https://www.thepainfreepa.com/services-418:53 - Take Five: one exercise you can do right now that combines touch, breathing and presence20:31 - Q: How do you reconnect? A: "The connectedness that we're yearning for really exists in getting out of our heads."23:16 - What it means to 'live in the magic of life'24:10 - Upcoming events to help you practice your muscles of self-compassion, self-acceptance, and your ability to be present25:44 - The passion behind Michele's work26:49 - Defining personal liberation28:26 - Sharing about her book: Pain Free: How to Live a Full Life Despite Chronic Pain
Key Takeaways:"Biggest mistake I see is that disconnection between what you really want and paying attention to what someone else says."- Michele Johnson"Did you know that listening to bird sounds, [you don't even have to listen to a real bird, you can record...
  continue reading

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Artwork
iconمشاركة
 
Manage episode 358686058 series 3448081
المحتوى المقدم من Becc Nelson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Becc Nelson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you ever feel like you’re constantly on the go, rushing to meet deadlines, or just trying to keep up with life’s demands? And in doing so, you feel like you’ve lost touch with your true self, or maybe you’ve never truly known who you are? Don’t worry, you’re not alone. Many of us have been there. But it's important to take some time to focus on yourself and reconnect with your inner peace and presence and take care of your mental fitness.Michele Johnson, a.k.a. The Stress Strategist, is a Duke Trained Physician Associate, CEO of The Pain Free PA Consulting Firm, ICF Certified Life Coach, Positive Intelligence Mental Fitness Trainer & International Best-Selling Author. In this episode, Michele helps us find our way back – to ourselves. She will share tips on how you can reconnect to your inner being, bring awareness to the present moment, and foster a connection with yourself and those around you. Let’s explore how we can tap into our five senses to find our way back to self-love and self-care.What you will learn from this episode:
  • Uncover the answer to many of life's anxieties that is simply at your fingertips.
  • Learn to reconnect to yourself and be human again.
  • Discover how to be aware and conscious of your five senses to attain mental health and wellbeing.

"When you tap into the completeness of your mind, body connection, the completeness of your intuition, the reconnection with other people, reconnection with your vision, mental fitness, it really gives you the wholeness of a life."- Michele Johnson
Topics Covered:01:57 - Michele's ideal client: I attract those high achieving leaders and teens who are bouncing back from a stressful event.03:16 - The problem that Michele solves for her clients: I saw that mental anguish and stuck-ness that is making us sick.05:15 - You are the puzzle piece that everyone's looking for06:20 - Seeing the power of motivational interviewing of patients08:26 - Talking about physicians not having the specialty to do mental health issues09:51 - Common mistakes people make before consulting Michele: First common mistake is leaning into someone else's intuition.11:47 - Discussing the issue about 'trusting oneself'12:25 - Michele's Valuable Free Action [VFA]: Get into your body. Get into your five senses!15:58 - How listening to birds' song can help with depression16:21 - What it means to be being mindful and being present in your body17:29 - Michele's Valuable Free Resource [VFR]: Want to join Michele for a FREE roundtable discussion about best practices? Click here: https://www.thepainfreepa.com/services-418:53 - Take Five: one exercise you can do right now that combines touch, breathing and presence20:31 - Q: How do you reconnect? A: "The connectedness that we're yearning for really exists in getting out of our heads."23:16 - What it means to 'live in the magic of life'24:10 - Upcoming events to help you practice your muscles of self-compassion, self-acceptance, and your ability to be present25:44 - The passion behind Michele's work26:49 - Defining personal liberation28:26 - Sharing about her book: Pain Free: How to Live a Full Life Despite Chronic Pain
Key Takeaways:"Biggest mistake I see is that disconnection between what you really want and paying attention to what someone else says."- Michele Johnson"Did you know that listening to bird sounds, [you don't even have to listen to a real bird, you can record...
  continue reading

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