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Running an Ultramarathon (with Thomas Zachariassen)
Manage episode 424178408 series 2775378
Tom spends months preparing for an ultramarathon, but race day brings surprising challenges.
Level: upper intermediate
Accent: Australian
🚐 Ready to take your English further? CLICK HERE FOR FULL EPISODE PACKAGE with vocabulary, test, and transcript!
5 words and expressions in today's story:
- TO PUSH YOURSELF TO DO SOMETHING: To make a big effort to do something. Examples: "I need to push myself to stay awake until midnight." or "He pushes himself to work harder every day."
- TO CLOCK / TO CLOCK UP: To reach a certain number or amount of something. Examples: "He clocked 70 kilometers last week as part of his training." or "She has clocked up 200 hours of volunteer work this year."
- TO TAKE A TOLL: To have a bad effect on someone or something. Examples: "Working long hours takes a toll on health." or "Hard training takes a toll on your body."
- GUT FEELING: A strong feeling about something without a clear reason. Examples: "She had a gut feeling that something was wrong." or "He trusted his gut feeling during the race."
- RELIEF: Feeling better after being worried or stressed. Examples: "When the storm passed, they felt great relief." or "Finding her lost keys was such a relief."
💛 Want more from Into the Story? Subscribe to our free newsletter to get a quick email from Bree every few weeks filled with practical tips, fascinating topics from the world of psychology, and strategies to improve your life.
👉 Tell me about yourself! Fill out this 3–5 minute survey and get a chance to win a 30-minute speaking coaching session with me.
91 حلقات
Manage episode 424178408 series 2775378
Tom spends months preparing for an ultramarathon, but race day brings surprising challenges.
Level: upper intermediate
Accent: Australian
🚐 Ready to take your English further? CLICK HERE FOR FULL EPISODE PACKAGE with vocabulary, test, and transcript!
5 words and expressions in today's story:
- TO PUSH YOURSELF TO DO SOMETHING: To make a big effort to do something. Examples: "I need to push myself to stay awake until midnight." or "He pushes himself to work harder every day."
- TO CLOCK / TO CLOCK UP: To reach a certain number or amount of something. Examples: "He clocked 70 kilometers last week as part of his training." or "She has clocked up 200 hours of volunteer work this year."
- TO TAKE A TOLL: To have a bad effect on someone or something. Examples: "Working long hours takes a toll on health." or "Hard training takes a toll on your body."
- GUT FEELING: A strong feeling about something without a clear reason. Examples: "She had a gut feeling that something was wrong." or "He trusted his gut feeling during the race."
- RELIEF: Feeling better after being worried or stressed. Examples: "When the storm passed, they felt great relief." or "Finding her lost keys was such a relief."
💛 Want more from Into the Story? Subscribe to our free newsletter to get a quick email from Bree every few weeks filled with practical tips, fascinating topics from the world of psychology, and strategies to improve your life.
👉 Tell me about yourself! Fill out this 3–5 minute survey and get a chance to win a 30-minute speaking coaching session with me.
91 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.