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Post-Baby Body and Beyond: Lifting the Invisible Load on Your Pelvic Floor
Manage episode 506864730 series 3636345
المحتوى المقدم من Laura Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laura Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Guest: Sandra Ghaly, Pelvic Health Physiotherapist & Founder of Makewell Health
Host: Laura Wilson
Many women experience pelvic floor symptoms like leakage, painful intimacy, or a constant sense of bracing — but few realize these can be connected to an invisible load of mental, emotional, and physical stress.
In this episode, Sandra shares how unaddressed pelvic floor issues impact daily life, intimacy, and even family dynamics — and why common doesn’t mean normal. She explains the connection between stress and pelvic floor tension, the myths holding women back from getting help, and practical first steps to healing.
Whether you’re postpartum, in perimenopause, or supporting a partner, this conversation will help you understand your body better, release unnecessary tension, and reclaim strength and confidence.
📲 Follow us on Instagram: @intentionalhousehold
🌐 Explore more resources: https://www.intentionalhousehold.com/resources
🔗 Learn more about Sandra: https://makewellhealth.ca/sandra-ghaly
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