48. Simplifying Your Life To Free Up Energy

In This Together: Building Resilience When Your Partner Has Cancer

In This Together: Building Resilience When Your Partner Has Cancer

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تمت الإضافة منذ forty-nine أسبوع

المحتوى المقدم من Marika. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marika أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

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Lipstick on the Rim

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منذ 5 أياممنذ 5d ago

إلغاء الاشتراك

أسبوعيا

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

منذ عام واحد 29:43

MP3•منزل الحلقة

Send us a text

In this episode, I dive into the power of simplifying your life, especially when caregiving adds extra responsibilities and demands on your time and energy. Simplification isn’t just about decluttering your space—it’s about identifying what’s most important, letting go of what’s draining you, and creating a life that supports your emotional resilience.

I share a simple process to help you evaluate areas like work, home, relationships, and routines. You’ll learn how to identify priorities, set boundaries, and streamline tasks so you can free up energy for what truly matters. Whether it’s redesigning your day, protecting your time, or embracing the concept of essentialism, this episode offers practical steps to reduce stress and create more clarity and balance in your life.

Tune in to discover how focusing on the essentials can help you not only manage the challenges of caregiving but also find more space to thrive.

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.

53 حلقات

#Podcasting Education #Marika

In This Together: Building Resilience When Your Partner Has Cancer

48. Simplifying Your Life To Free Up Energy

In This Together: Building Resilience When Your Partner Has Cancer

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

Tune in to discover how focusing on the essentials can help you not only manage the challenges of caregiving but also find more space to thrive.

As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.

53 حلقات

#Podcasting Education #Marika

كل الحلقات

In This Together: Building Resilience When Your Partner Has Cancer

1
53. Turning Toward Your Partner During Tough Times 36:17

منذ 5 أيام36:17

36:17

Send us a text When illness enters a relationship, it can create emotional distance just when connection is needed most. As a spousal caregiver or cancer caregiver, you may find yourself overwhelmed by responsibilities, emotionally drained, and feeling like all the care is one-sided. The simple moments that once brought you and your partner closer can feel strained or even disappear, making it harder to stay emotionally connected. In this episode, I explore how to bridge that emotional gap by focusing on “bids for connection”—those small, everyday moments when your partner reaches out for attention, comfort, or understanding. These bids might be as simple as a glance, a sigh, or a casual, “I miss how we used to watch movies together.” Recognizing these moments and learning how to respond can make the difference between feeling isolated and staying emotionally connected. We’ll dive into why it’s so easy to miss these bids, especially during the stress and emotional strain of illness, and how our own exhaustion or feelings of resentment can get in the way. I’ll also share practical strategies for both recognizing your partner’s bids and making your own, even when you’re running on empty. Because sometimes, you need to step away before you can step closer. If you’re a spousal caregiver or cancer caregiver feeling the emotional distance that illness can create, this episode will give you tools to reconnect and support your partner in a way that strengthens your relationship. In this episode, you’ll learn: What “bids for connection” are and why they’re crucial for emotional intimacy How illness changes the way partners give and receive bids The common reasons we miss or ignore bids (and how to avoid them) Ways to recognize subtle, non-verbal bids during caregiving How to give meaningful bids, even when you're emotionally drained The three ways to respond to bids—and which one strengthens your bond Why stepping away sometimes helps you step closer Simple tools to maintain emotional closeness, even during the hardest times References: 🔗 Learn more about bids for connection at The Gottman Institute As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

1
52. When Your Spouse With Cancer Pushes You Away 41:20

منذ 12 يومًا41:20

41:20

Send us a text When your partner has cancer and starts withdrawing, it can feel confusing, frustrating, and even heartbreaking. You might wonder why they’re pulling away, whether it’s about you, or how to bridge the growing emotional distance. In this episode, I break down the real reasons why this happens, from feelings of helplessness to a need for privacy, and what you can do to stay connected—even when words or actions feel distant. I’ll share practical strategies for holding space, avoiding assumptions, and believing in your partner’s strength while also taking care of yourself. If you’ve been struggling with feeling shut out, this episode will help you navigate it with more understanding, patience, and emotional resilience. Tune in now, and remember—you are not alone in this. 💙 You'll take away: Why your spouse may be pushing you away – Understand the emotional and psychological reasons behind their withdrawal, from loss of identity to fear, overwhelm, and a need for control. How to respond without making it personal – Learn why their distance isn’t about you and how shifting your mindset can prevent resentment and strengthen your connection. The power of holding space – Discover how simply being present—without trying to fix or force a conversation—can create a safe emotional environment for your spouse. Why believing in their strength matters – See how viewing your partner as resilient, rather than fragile, can change the dynamic of your relationship in a positive way. The importance of taking care of yourself – Find out why your emotional well-being is essential, not just for you, but for maintaining a healthy connection with your partner during this difficult time. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

1
51. The Power of Acceptance in Caregiving 26:44

منذ 19 يومًا26:44

26:44

Send us a text When we’re caregiving, it’s easy to get stuck in frustration, grief, and overwhelm—especially when we believe that our circumstances shouldn’t be happening. But what if we stopped resisting reality and started seeing things as just facts? In this episode, I talk about how our thoughts—not the circumstances themselves—shape our emotions. I share real-life examples, including my own struggles with resisting problems, and explain how shifting our mindset can help us regain a sense of control. By learning to accept what is and choosing how we want to think about it, we free up energy for what truly matters. If you’re feeling stuck in the weight of caregiving, this episode will give you a simple but powerful tool to help you move forward with more peace and clarity. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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50. The Mental Framework To Regain Control in Your Life 22:04

منذ 26 يومًا22:04

22:04

Send us a text When your partner has cancer, it can feel like your entire world has been turned upside down. The emotional and mental stress is overwhelming, and it’s easy to feel like you have no control. But what if I told you that the way you experience this challenge—and life in general—has more to do with your thoughts than the circumstances themselves? In this episode, I introduce a concept I learned from my coach, Brooke Castillo called The Model , a simple but powerful way of understanding how we make sense of the world. I’ll break down how our thoughts shape our emotions, which drive our actions, and ultimately create our reality. I’ll share real-life examples (including my own) to show how shifting your thoughts can change your experience—even when you can’t change the situation. If you’ve ever felt stuck, overwhelmed, or out of control, this episode will give you a new perspective—and a practical tool—to help you regain some clarity and power in your life. Tune in to learn how your thoughts can work for you instead of against you. References: Brooke Castillo, The Life Coach School The Model As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

1
49. Don't Believe Everything You Think: Caregiver Edition 22:44

منذ 5 weeks22:44

22:44

Send us a text In this episode, I explore how our thoughts can shape our emotions and why this matters so much for caregivers. It’s easy to feel overwhelmed by the emotional roller coaster of caregiving—hope, fear, disappointment, and anxiety can all hit in a single day. But here’s the truth: our emotions don’t just happen to us; they’re created by our thoughts. I share personal stories of how unhelpful thoughts, like imagining worst-case scenarios, can spiral into full-blown fear and anxiety. More importantly, I talk about how understanding your brain and practicing thought observation can help you regain control over your emotions. You’ll learn why trying to control external situations or other people rarely works—and why managing your mind is a much more effective solution. I explain how building this skill of thought awareness can bring calm and clarity, even when caregiving feels chaotic and unpredictable. If you’ve ever struggled with anxious thoughts or felt at the mercy of your emotions, this episode will give you practical insights and tools to help. Tune in to discover how to take charge of your mind and find peace, no matter what caregiving throws your way. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

1
48. Simplifying Your Life To Free Up Energy 29:43

منذ 6 weeks29:43

29:43

Send us a text In this episode, I dive into the power of simplifying your life, especially when caregiving adds extra responsibilities and demands on your time and energy. Simplification isn’t just about decluttering your space—it’s about identifying what’s most important, letting go of what’s draining you, and creating a life that supports your emotional resilience. I share a simple process to help you evaluate areas like work, home, relationships, and routines. You’ll learn how to identify priorities, set boundaries, and streamline tasks so you can free up energy for what truly matters. Whether it’s redesigning your day, protecting your time, or embracing the concept of essentialism, this episode offers practical steps to reduce stress and create more clarity and balance in your life. Tune in to discover how focusing on the essentials can help you not only manage the challenges of caregiving but also find more space to thrive. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

1
47. Making Plans for When They are Gone 20:36

منذ 7 weeks20:36

20:36

Send us a text In this episode, I explore the emotions behind planning for life after your partner dies of a terminal illness. This kind of planning isn’t about wanting your partner to be gone or being cold to their suffering. Instead, it’s a way to find hope, balance your emotions, and imagine a future beyond the pain of caregiving. I’ll discuss how planning helps you cope, offering an emotional escape and something to look forward to during an overwhelming time. While it won’t take away the grief or pain of loss, it allows you to prepare for a life that still holds moments of joy and rediscovery. You’ll hear stories of women who found solace in making plans—whether it was creating a bucket list, booking a trip, or envisioning a new chapter, when their husbands were in the final stages of cancer. These plans are not a rejection of love but a way to survive and move forward when the time comes. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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46. How to Navigate Life’s Mountains 25:23

منذ 8 weeks25:23

25:23

Send us a text In this episode, I share a powerful perspective shift inspired by Simon Sinek’s video Stop Holding Yourself Back and my own experiences as a caregiver and entrepreneur. We talk about the overwhelming feelings that can arise when facing a difficult path ahead—whether it’s a partner’s cancer recurrence, adjusting to life after loss, or simply navigating the demands of everyday life. When we focus on the obstacles—what Sinek refers to as “the trees”—we sap our energy, spiral into frustration, and lose sight of the way forward. But by shifting our focus to the path ahead, we can take control of our mindset, regain clarity, and move forward with strength and purpose. Referenced in this episode: How to Stop Holding Yourself Back - Simon Sinek Ben Pugh Coaching - Coach for Parents of Teens As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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45. Where does Gratitude fit in when Your Spouse has cancer? 32:49

منذ 9 weeks32:49

32:49

Send us a text In this episode, I dive into the delicate balance of grief and gratitude when caring for a spouse with cancer. Gratitude can feel impossible during such a challenging time, but it’s not about ignoring the pain or pretending everything is okay. Instead, it’s about finding small moments of light to hold onto, even in the darkest days. We’ll explore why gratitude matters, where to find it in your caregiving journey, and practical ways to cultivate it without diminishing the very real struggles you face. I’ll also share personal stories and insights, including how gratitude helped me through my own experience as a caregiver. If you’re looking for a way to bring a little hope and balance into your life while navigating the chaos of caregiving, this episode is for you. Listen now to discover how gratitude can coexist with grief and offer you moments of relief and strength. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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44. The Lies Caregivers Tell Themselves - and How to Rewrite Them 13:13

منذ 10 weeks13:13

13:13

Send us a text In this episode I reflect on a conversation with a client whose husband has end-stage pancreatic cancer. After nearly a decade of caregiving, she shared the all-too-familiar feeling: “I’m so over this. And yet, it’s not over.” Her words opened up a discussion about the stories we tell ourselves as caregivers—the ones that focus on our exhaustion and struggles while ignoring our resilience and strength. Caregiving is hard, especially when your partner is battling cancer. It’s easy to get stuck in a loop of self-talk that magnifies the challenges and minimizes your efforts. But what if you could shift that narrative? What if you could see both sides of the story? This episode introduces a simple yet transformative tool: the word AND . Using AND allows us to acknowledge our pain and exhaustion while also recognizing our incredible resilience. You can be tired AND strong, scared AND capable. This small word creates room for a more honest, empowering story about who you are and what you can handle. Join me as I share practical strategies to shift your self-talk, find the resilience in your story, and embrace the full truth of your caregiving journey. You’re stronger than you think—and AND can help you see it. Tune in to transform how you see yourself and navigate the challenges of caregiving with greater strength and clarity. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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43. Facing Anger—At the Illness, at the World, at Your Partner 37:10

منذ 11 weeks37:10

37:10

Send us a text In this episode, we’re diving into a tough emotion that most caregivers face but rarely talk about: anger . When you’re caring for a partner with cancer, anger can show up in so many ways—anger at the world for how unfair and cruel the illness is, anger at doctors or the medical system for being insensitive or unhelpful, and even anger at your partner for past choices or how they’re handling their diagnosis. You might also feel angry about what you’ve lost—how your life has changed and all the adjustments you’ve had to make. I’ll break down why anger feels so overwhelming, what’s really hiding underneath it (like fear, sadness, or powerlessness), and why the common ways we deal with anger—venting or suppressing it—don’t actually help. Instead, I’ll teach you how to face and process anger in a healthy way so it doesn’t control you or strain your relationships. By the end, you’ll have a new perspective on this challenging emotion and practical tools to work through it. If you’ve ever felt guilty for being angry or just don’t know what to do with it, this episode is for you. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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42. 6 Steps to Stay Grounded After Your Partner's Cancer Diagnosis 31:46

منذ 12 weeks31:46

31:46

Send us a text When your partner is diagnosed with cancer, your world shifts in an instant. Shock, fear, and uncertainty flood in, leaving you grasping for solid ground. I’ve been there, and as a caregiver coach, I’ve guided others through this life-altering moment. In this episode, I share six powerful steps to help you find stability and build resilience in those early, overwhelming weeks. Start by pausing and breathing—giving space to feel your emotions without judgment. Let your thoughts flow onto paper through journaling to calm the storm of fear. Don’t let self-care slip; even small adjustments can make a difference. Seek support early from friends, family, or professionals—it’s not a solo journey. Deepen emotional connection with your partner through open conversations and mutual support. And remember to reset your expectations. Patience with yourself and the process is key as you step into this uncharted territory together. Listen to the full episode to learn how to navigate these steps and begin your journey toward resilience. Mentioned in the podcast: 20. Embracing Help as a Strength When Caregiving 2. Stop Caregiver Worry by Believing in Their Strength As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

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41. Empowered Caregiving - Create Boundaries 24:33

منذ 13 weeks24:33

24:33

Send us a text As caregivers, we often feel like we’re living in a constant state of overwhelm. On Day 5 of the Empowered Caregiving Challenge, I talked about one of the biggest reasons for this: caregiving is an undefined role. It pulls us in so many directions—physical tasks, emotional support, logistics, medical decisions—without clear boundaries or guidelines. It’s like trying to bowl on a wide-open floor with pins scattered everywhere. How do you aim? How do you succeed? For me, the early days of caregiving were all about adding more to my to-do list, thinking I just needed to push harder. That worked—until it didn’t. I learned that caregiving requires more than physical energy; it takes mental, emotional, and even spiritual energy. Without clear priorities or boundaries, we end up reacting to every demand and questioning if we’re doing anything well. The solution lies in defining the role for ourselves. Who do you want to be as a caregiver? What values are most important to you right now? When you take time to clarify these, you create lanes for yourself, making it easier to focus on what matters most and feel successful, even in challenging moments. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

1
40. Empowered Caregiving - Prioritize You 26:04

منذ 14 weeks26:04

26:04

Send us a text Today, I’m sharing Day 4 of the Empowered Caregiving Challenge, where we focus on making yourself a priority. As caregivers, we often neglect our own needs, falling into the trap of putting others first—day after day, week after week. This pattern leads to burnout, exhaustion, and resentment. In today's episode, I dive into why prioritizing self-care is so hard and how shifting our mindset can help us feel more empowered. Caregiving takes a huge mental, physical, and emotional toll, yet we rarely give ourselves credit for it. Adjusting our expectations around what we can realistically accomplish is key. In addition, thought errors—like believing our needs aren’t important—hold us back. We need to question and reframe these beliefs. Finally, caregiving often feels like a no-win situation, where tending to ourselves seems selfish. But it’s not—it’s necessary. By developing an empowered mindset, setting a minimum baseline for self-care, and seeking win-win solutions, we can recharge and show up better for both ourselves and our loved ones. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

In This Together: Building Resilience When Your Partner Has Cancer

1
39. Empowered Caregiving - Adjust Your Focus 22:22

منذ 15 weeks22:22

22:22

Send us a text In this episode, we dive into the third day of the Empowered Caregiving Challenge, exploring how to shift your focus to regain energy and control in your caregiving journey. You’ll learn how letting go of what’s beyond your control can help you reclaim your power and navigate caregiving with greater intention and resilience. I’ll show you how to focus on the things you can influence: Your Thoughts – Learn to manage where you direct your attention and how to shift unhelpful thoughts, like constant "what-ifs," into purposeful and empowering beliefs. Your Emotional Responses – Discover techniques to process emotions without letting them take over, including strategies like mindfulness and emotional regulation. Your Actions – Understand how intentional decisions and supportive systems can create a win-win environment for you and your partner, helping you both thrive. By the end of this episode, you’ll have practical questions and strategies to implement immediately, helping you feel more empowered no matter the challenges around you. As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com .…

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In This Together: Building Resilience When Your Partner Has Cancer « » 48. Simplifying Your Life To Free Up Energy

48. Simplifying Your Life To Free Up Energy

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مرحبًا بك في مشغل أف ام!

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48. Simplifying Your Life To Free Up Energy