))
Mental Health and Wellness In Hindsight
Manage episode 377746010 series 3484419
المحتوى المقدم من Kemar Hinds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kemar Hinds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to episode 4. Today we are going to talk about a heavy topic. Mental Health and Wellness. We will cover:
- A)Managing Stress and Burnout: Balancing school, work, and personal life.
- B)Coping with Uncertainty: Given today's volatile job market and global situations.
- C)Mindfulness and Mental Health Resources: The value of awareness and seeking help when needed. By the end of this episode you should be able to step back and recognize you are not alone in your struggles, that there are some ways that you can control for self help and then that there are other resources if you need them.
Lets chat on the socials
@HindsightconsultPod on
Reddit
Twitter
Instagram
6 حلقات
مشاركة
