انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Episode 155: A Time to Be Joyful with Emily Guarnotta
Manage episode 424082028 series 3013058
In this episode, DJ and special guest Emily Guarnotta discuss strategies for parents to find joy in their daily lives and raise joyful children. Tune in to hear them emphasize the importance of prioritizing self-care, modeling positivity, and being present and supportive. Listen in as they discuss the importance of recognizing patterns of survival mode, finding joy in the present moment and as they share strategies for increasing awareness, such as pausing and taking a breath. Stay tuned as they also share ways to foster joy and positivity in children, including recognizing and supporting their unique interests and using sensory experiences and nature to help them feel more joyful.
Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health specialist. She is the co-founder of Phoenix Health, an online therapy practice that specializes in treating maternal mental health conditions like postpartum depression and anxiety. As a mother herself, Dr. Emily understands the challenges that motherhood can bring and is passionate about supporting parents through every step of their journey.
TIMESTAMPS
3:53 - Emily discusses practicing pausing and reframing negative thoughts to find joy and gratitude in everyday moments.
10:14 - DJ and Emily discuss cultivating joy and positivity through gratitude, service, and intentional language.
16:18 - Emily advises parents to be open to what brings their children joy, as it may differ from their own experiences.
26:17 - DJ shares a personal anecdote about a happy mother she knew as a child, who made her feel valued and engaged.
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Emily Guarnotta
Website: https://joinphoenixhealth.unicornplatform.page
Facebook: https://www.facebook.com/JoinPhoenixHealth
Instagram: http://www.instagram.com/dr_emily_guarnotta/
YouTube: http://www.instagram.com/_phoenix_health/
🎙️ Podcast Production by Dandelion Media
Support the show.
If you like what you hear, we would appreciate your support. Every little bit helps.
https://www.buzzsprout.com/1779847/support
187 حلقات
Manage episode 424082028 series 3013058
In this episode, DJ and special guest Emily Guarnotta discuss strategies for parents to find joy in their daily lives and raise joyful children. Tune in to hear them emphasize the importance of prioritizing self-care, modeling positivity, and being present and supportive. Listen in as they discuss the importance of recognizing patterns of survival mode, finding joy in the present moment and as they share strategies for increasing awareness, such as pausing and taking a breath. Stay tuned as they also share ways to foster joy and positivity in children, including recognizing and supporting their unique interests and using sensory experiences and nature to help them feel more joyful.
Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health specialist. She is the co-founder of Phoenix Health, an online therapy practice that specializes in treating maternal mental health conditions like postpartum depression and anxiety. As a mother herself, Dr. Emily understands the challenges that motherhood can bring and is passionate about supporting parents through every step of their journey.
TIMESTAMPS
3:53 - Emily discusses practicing pausing and reframing negative thoughts to find joy and gratitude in everyday moments.
10:14 - DJ and Emily discuss cultivating joy and positivity through gratitude, service, and intentional language.
16:18 - Emily advises parents to be open to what brings their children joy, as it may differ from their own experiences.
26:17 - DJ shares a personal anecdote about a happy mother she knew as a child, who made her feel valued and engaged.
For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/
Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko
DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast
ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
Emily Guarnotta
Website: https://joinphoenixhealth.unicornplatform.page
Facebook: https://www.facebook.com/JoinPhoenixHealth
Instagram: http://www.instagram.com/dr_emily_guarnotta/
YouTube: http://www.instagram.com/_phoenix_health/
🎙️ Podcast Production by Dandelion Media
Support the show.
If you like what you hear, we would appreciate your support. Every little bit helps.
https://www.buzzsprout.com/1779847/support
187 حلقات
すべてのエピソード
×1 Episode 186: How Kindness and Compassion Shape Future Entrepreneurs with Margot Machol-Bisnow 33:36
1 Episode 185: Parenting Spicy Kids? Diane Dempster Shares a Recipe for Success 35:10
1 Episode 184: Directing Moral Development in Your Kiddos? Begin Here. 35:38
1 Episode 183: Fostering Faith: The Role of Spirituality and Curiosity in Parenting with Lenora Edwards 35:40
1 Episode 182: The Power of Spirituality and Stories in Parenting: A Chat with Author and Christian Singer/Songwriter Andrew Peterson 35:28
1 Episode 181: Faith in Parenting: Building Spiritual Resilience in Children with Ashlee Terry 37:57
1 Episode 180: Navigating Spiritual Differences While Raising Young Children with Kristina and Herb Heagh-Avritt 39:35
1 Episode 179: Holiday Parenting: Building Spiritual Foundations and Creating Teachable Moments 24:24
1 Episode 178: Raising Grateful Kids: Insights from E.A. Maynard on Intentional Fatherhood 36:23
1 Episode 177: Gratitude Made Simple: Creative Parenting Hacks to Grow Thankfulness in Kids with Nicole Oke 36:04
1 Episode 176: Gratitude and Mental Health: Transforming Parenting Through Positivity with Emily Guarnotta 35:17
1 Episode 175: Thanksgiving to New Year: Connecting Gratitude, Faith, and Renewal 28:42
1 Episode 174: Brave Parents Needed. Standing Up For Your Child’s Education with Dr. George Maurer 35:18
1 Episode 173: Bravery Begins at Home: Parenting Tips to Teach Children Courage with Dinalynn Rosenbush 37:16
1 Episode 172: Bravery in Parenting: Helping Your Child Face Life’s Toughest Challenges with Dana Diaz 40:36
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.