Episode 184: How To Be Happier

I'm Absolutely Fine! by The Midult

Hi everyone!! We’re coming to you direct from the perineum of the year…So that’s nice…Don’t know what day it is…Don’t know what to eat next but I’m sure we’ll be eating something imminently. We just wanted to pop up and share with you one of our most popular episodes of 2023, clearly because it’s called How To Be Happier. Professor Cassie Holmes is a happiness teacher. At UCLA. To MBAs. She is also an award-winning academic and social psychologist, who, nearly defeated by the grind, decided to learn how to have a more fulfilling existence. And - spoiler alert - it’s mostly about how we manage our time. Happily, she’s written a book about it called HAPPIER HOUR, full of practical tips and wisdom to help everyone find their happy hour. And guess what? It’s not about being richer or better looking. We talked about how paying attention, putting down our phones and thinking small rather than big are the keys to unlock happiness. Anyway, it seemed like an appropriate time to leave it here for anyone who needs it…Happy New Year, see you in 2024.

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