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Episode 003: "The One About Yoga"
Manage episode 388880350 series 3509405
المحتوى المقدم من The International Holistic Health Alliance (IHHA). يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The International Holistic Health Alliance (IHHA) أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back to the IHHA Quadcast! In this episode of the Quadcast, Dr. Jeff Essen interviews Nikki Peters all about the practice of Yoga. In this episode, Nikki, a renowned yoga instructor, delves into the transformative power of yoga, sharing her personal journey and how it has shaped her life and career.
The episode also covers the importance of mindfulness and the mind-body connection in yoga practice. Expect an enlightening conversation filled with practical advice, personal stories, and a deep dive into the world of yoga.
Join us on this journey of discovery and equip yourself with the knowledge to lead a healthier, more balanced life. See you in the Quadcast!
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