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You Don't Know What You Don't Know | Episode 1004
Manage episode 406234698 series 3299387
المحتوى المقدم من Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What's the Core problem? Today we have PT Sports Pro joining again for another episode of You Don't Know What You Don't Know to talk about some core muscles and exercises. These will help your run and they're SO easy. Grab a plank position and listen in for some easy to do exercises to help your running.
Check out the new PT Sports Pro website
Send emails to Idontknowrunning@gmail.com or info@ptsportspro.com
As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.
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