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👉 Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176
Manage episode 507689087 series 3299387
المحتوى المقدم من Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes you stronger, they share honest stories, laughs, and research-backed insights about the importance of rest.
We cover:
Why active recovery beats complete rest 🏃♂️
The dangers of the “no days off” mentality
How even elites like Kipchoge use slow miles to recover
Practical ways to add recovery into your training without losing fitness
Real experiences with overtraining, numb feet, and the struggle of slowing down
Whether you’re training for your first race or grinding through ultras, this conversation will remind you that recovery isn’t weakness—it’s unseen training.
📊 Did you know? Studies show up to 30% of endurance athletes experience overtraining symptoms at some point, and structured recovery can reduce injury rates by 12–20%.
💬 What’s your go-to recovery method? Share your recovery stories in the comments or on Strava—we’d love to hear them!
Don’t forget to like, subscribe, and share this episode with a fellow runner who needs the reminder that rest is part of the plan.
Check out our Patreon: https://www.patreon.com/IDKR
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