Try This Simple Method To (Consistently) Get Stuff Done Hybrid Calisthenics podcast

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Fitness Hampton

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Hampton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hampton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

U

Uncuffed

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S4, E1 - Day One 7:38

منذ 5 weeks7:38

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7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Hybrid Calisthenics Podcast « »
Try This Simple Method To (Consistently) Get Stuff Done

منذ عام واحد 11:38

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MP3•منزل الحلقة

المحتوى المقدم من Hampton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hampton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Here's a structured approach I use for staying consistent on things! I might make an infographic to give different ideas and make this easier to understand.

… continue reading

61 حلقات

#Fitness #Hampton

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Try This Simple Method To (Consistently) Get Stuff Done

Hybrid Calisthenics Podcast

15 subscribers

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Hampton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hampton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Here's a structured approach I use for staying consistent on things! I might make an infographic to give different ideas and make this easier to understand.

… continue reading

61 حلقات

#Fitness #Hampton

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How To Maintain Motivation For Long-Term Goals 13:53

منذ 14 يومًا13:53

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Here are some thoughts on long-term motivation.

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How To Find Your Purpose 14:58

منذ 14 يومًا14:58

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Some thoughts on finding what you're meant to do! Using experiential introspection can not only help us learn more about ourselves, but what we may want to explore in the future. When we find what we want, sometimes it can deeply resonate within us.

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Reducing Procrastination 12:21

منذ 14 يومًا12:21

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12:21

Some thoughts on working deeply, finding your flow, and checking stuff off your todo list!

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How To Share Your Thoughts Clearly 14:14

منذ 14 يومًا14:14

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14:14

Some thoughts on articulating thoughts!

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How To Feel Grateful For Life (Without Gaslighting Yourself) 9:32

منذ 14 يومًا9:32

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9:32

Thoughts on gratitude!

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Patience Can Help You Achieve Your Goals Faster (If You Understand It) 12:07

منذ 14 يومًا12:07

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12:07

Patience can help us achieve our goals if we use it strategically. There's some disagreement over the importance of patience, but it depends on how we apply it. We can use it to temper the "edge" of our ambition to help avoid burnout and save us from some tempting shortcuts.

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How To Attract Like-Minded People 14:49

منذ 14 يومًا14:49

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14:49

It's good to have people around you who align with your values and goals!

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Watch This If You're Worried About Growing Up 19:39

منذ 15 يومًا19:39

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19:39

Some thoughts! This video was filmed in response to a friend worried about becoming an adult and having to make a living, pay bills, and other fun grownup stuff. It definitely is a change for some people, but the outlook is not as daunting as it may seem.

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How To Communicate So People Actually Listen 20:29

منذ 15 يومًا20:29

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20:29

Some thoughts on how we can better connect with others by working on understanding ourselves and understanding others!

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How To Make Friends (As An Adult) 24:26

منذ 15 يومًا24:26

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24:26

Here are some thoughts on friendship!I think there are at least 2 parts to this:1.) Finding new opportunities to meet people and make friends2.) Learning to be a better friend.Shared experiences can help grow friendships. We can do this by pursuing a passion. This is sometimes done through some combination of the following:a.) building somethingb.) joining others in a mutually shared pursuit (like fitness, art, or warm beverages)A good goal for being a better friend might be to learn to treat our friends the way we'd want them to treat us.However, as usual, we can remember that while personal development can be a lifelong journey, we'll sometimes meet people that connect with us better than others. It can benefit us to be introspective and reflect on ways we can improve. On the other hand, it can also benefit us to remember that not everyone is going to like us (or vice versa) and that may be fine.…

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How To Build Confidence That Doesn't Feel "Fake" 18:03

منذ 15 يومًا18:03

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18:03

Some thoughts on confidence! It can come as a result of experience and understanding and not necessarily the other way around. Better understanding both your own capabilities and the capabilities of others can help you develop the contextual awareness and repetition that allows you to be more confident.…

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Simple Method To Make (Almost) Any Decision Better And Faster 15:39

منذ 17 يومًا15:39

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15:39

Here's something I've been using to make better (and faster) decisions. Feel free to adapt it to your situation - it make work differently for different people.

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10 Skills That Made Me A Happier Person 20:55

منذ 17 يومًا20:55

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20:55

I enjoyed making this video!It's not directly fitness related, but they've helped me improve myself and feel more contentment and fulfillment (not necessarily just temporary happiness). Additionally, these have helped me be less anxious, more secure, and have helped reconcile some fears.Even if my own methods and approaches toward this don't work for you, I think these are all valuable skills to develop. If you can find some way for them to work for you, that's awesome.…

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Balancing Hard Word And Mental Health 14:24

منذ 13 weeks14:24

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14:24

Learning to be intentional with my time has been a game changer. Here's are some things that helped!

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Try This Simple Method To (Consistently) Get Stuff Done 11:38

منذ 15 weeks11:38

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11:38

Here's a structured approach I use for staying consistent on things! I might make an infographic to give different ideas and make this easier to understand.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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