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#46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance
Manage episode 459423952 series 3454928
المحتوى المقدم من Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The Four Pillars of Physical Health
- Mobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.
- Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.
- Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.
- Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.
Dynamic Warm Up Sequence: https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnCl
Book Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.
https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085
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