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#34 Swimming with Purpose
Manage episode 421759274 series 3454928
المحتوى المقدم من Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode #34: Swimming with Purpose
In this episode of the HUB Life Podcast, we dive into the intricacies of swimming with a focus on efficiency, power, and speed. Discover how mastering your technique and breathing can transform your swimming experience and overall performance. We cover essential tips to swim faster by decreasing resistance and increasing propulsion, and explore critical aspects such as posture, the catch-pull-push technique, and the importance of staying comfortable and relaxed in the water.
Highlights include:
- Key techniques to enhance your swim: from maintaining proper posture to perfecting your breathing.
- Various workout setups: steady-state swims, CSS-based swims, strength training, pace control, and recovery.
- Importance of swim drills and dryland training to refine specific stroke components.
- Triathlon-specific strategies: sighting, drafting, buoy turns, and wetsuit practice.
Join us for expert advice and practical tips to conquer the water with confidence and efficiency.
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