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Season 2 Episode 30 - Push or Pace
Manage episode 408759061 series 3409322
المحتوى المقدم من Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We have all been there.... the decision in our mind to push harder or take some rest. Am I just finding an excuse to not do my health goal or am I doing too much and should allow myself some grace to rest. On today's episode of the How To Health Podcast Heidi and Tyler take a deep dive into this subject- when to push and when to pace. Each individual is different and needs different ideas as to how to make this decision- listen and we will help you make the best choices for you on your health journey- lets take the guess work out of when to push and when to pace!!!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-18:45
Overview- The push-pace concept- 18:45-27:15
Pacing- 27:15-31:00
Understanding your patterns- 31:00-39:00
Small Pockets of Success- 39:00-46:00
Pacing and Injury- 46:00- 51:15
Sauna- 51:15- 53:45
Trivia- 53:45
Thanks for listening and have a great week
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