TR Radio: The science of gratitude and why consciously practicing it can help us discover a renewed sense of appreciation for ourselves, and the world around us. Jan 18, 2022

Hot Money by pinoytraderszft

Alright, one week 'till peace out, January. The new year is supposed to mark the start of new possibilities but for some of us - this year is shaping up to be just like the last (between trying to get access RATs, self-isolating, managing the panic of a looming lockdown whilst watching major stock indexes & crypto market swim in deep red). When the days go by like this, it’s no wonder most of us are feeling burnt out already.

Last time on 📀｜askzft-podcast, we talked about why traders are prone to inner resistances and breakdowns. Building our emotional resilience is one of things we can develop to protect our mental health and research says gratitude is one of its building blocks. Practicing gratitude can have a positive effect on both our body and mind. But did you know that gratitude is not a feeling, but it is a decision? Join Ken Nalugon and Liezl Yambao as they explore the science of gratitude and why consciously practicing it can help us discover a renewed sense of appreciation for ourselves, and the world around us.