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E.14 Stress Eating
Manage episode 311409288 series 3119422
المحتوى المقدم من LA. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LA أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
April is Stress Awareness Month. I have been very intentional about my stress this month. I have started meditating, I have hired a cleaning lady, I have taken time off, I have had honest conversations with myself....I've done all these things to be more aware and intentional about my stress. During that honest conversation with myself, I thought about how I handle stress and one of the things I do when I am stressed is eat. I am a stress eater. After trying on a bathing suit, I decided to record this episode on the fly to talk about stress eating, self doubt, & embracing the skin I am in. I honestly hope that none of you can relate and you all love your bodies. That would be AWESOME. But, I have a feeling, I am not alone here. I want to spend a few minutes sharing my heart and helping you see that you are not alone!
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