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finding your OWN way to achieving your health and fitness goals
Manage episode 367072964 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
finding your OWN way to achieving your health and fitness goals
- Tea and Teachings episode
Summary:
In this episode coach andrew shares live what it takes to see and create your own results, and explains why trying someone else diet or workout wont work for you. There are three tangible ways to make results for yourself.
1) find something realistic that you can be consistent with
2) be intuitive with your body and track
3)drop the label and be willing to be flexible.
you can't be successful for yourself, if you are always doing someone else plan to success.
Support the show
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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