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Episode 5: Your House of Hormones: What Hormones Are and Why They're Important!
Manage episode 326811609 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What really changes in your hormones? Why are they so important?
I want you to think of your hormones as a system that has to run in the background for you to function. I'm going to show you on a base level how your body actually operates, and to do this we're using a really neat and practical comparison of how your body runs like your home.
Hormones are coursing through your system providing the nutrients and energy that your body needs to function. Sometimes if something is too high or too low, you can make a few tweaks to make everyone comfortable.
Listen in as we talk about:
- [0:00] Why understanding your hormones is the key to weight loss
- [4:25] Systems in your house that are most important for hormone balance
- [7:32] Monitoring your hormonal health: Why is it important?
Resources mentioned in this episode:
Connect with Andrew
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
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