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Episode 37: Decrease inflammation and reduce bloating Seminar
Manage episode 357376643 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode 37: Decrease inflammation and reduce bloating Seminar
How many times have you finished a meal, and literally right after you stomach blows up to twice its size, your pants become uncomfortable to wear and your stomach starts hurting from the inside out.
This hurting is almost like period cramps(for those who have that of course) and feels like your inside are pressing out against your hips and your ribs. There is nothing worse than the feeling of being constantly bloated, and YET In any given week, about 1 in 7 adults (14 percent), suffer from abdominal bloating.
I want you to know, being bloated is not NORMAL. It may be common, but that doesn't mean that you can't make changes today to better your digestive system, and improve your nutrient absorption.
Topics covered:
- Two different types of bloating
- symptoms of what bloating and ibs really are
- how stomach inflammation effect your metabolism and body
- tips on how to better your inflammation
- tools to reducing your bloating
Resources mentioned:
slidedeck:
https://docs.google.com/presentation/d/e/2PACX-1vTQWTYTjbIZdXknBL1pM22H2eXEfv30r-j2NrcmfJLcEq8LhLa2Pesj_wLf3Sdc1H5MKuzw9Rn3ii7k/pub?start=false&loop=false&delayms=3000
Hormone Reboot Program:
https://fit4allfitness.com/hormone-reboot
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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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