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Episode 36: Bloating symptoms, its two causes and how to reduce it
Manage episode 356240795 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the podcast, our host Andrew discusses the topic of bloating, a common issue faced by many people. Andrew shares his personal experience with bloating and how it affected his life when he was younger and into bodybuilding. He explains how excessive calorie intake, mass gainer supplements, and intense exercise led to his digestive issues, bloating, and gassiness.
Andrew sheds light on the fact that bloating is not normal, although it may be common, and provides tips and tools to help improve one's digestive system and reduce bloating. He mentions two different types of bloating, namely hormonal bloating and digestive bloating, and provides an in-depth explanation of each.
In conclusion, this episode is a valuable resource for anyone looking to reduce bloating and improve their digestive health. To attend Andrew's upcoming seminar on "How to Decrease Inflammation and Bloating in Your Stomach," all you have to do is visit the link in the show notes or email him directly. Andrew also mentions that he will be conducting a seminar each month on different topics, giving listeners an opportunity to ask questions and get personalized tips for their health.
List of resources mentioned in episode:
Connect with Andrew here:
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
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