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Episode 21: How to Navigate Peri-Menopause with Igor Klibanov
Manage episode 339755219 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The changes that come with menopause can be overwhelming and exhausting, but you don't have to go through them alone.
Menopause can be a difficult time for women. Peri-menopause is an important stage in the natural transition to menopausal life, but it's also filled with many questions among women since it is not usually talked about because some feel uncomfortable or look at it as something private.
What is peri-menopause? It's a time of change for many women and their bodies. This journey can be hard, especially with the physical signs that you're going through at this stage including hot flashes, mood swings, or depression… but don't worry! There are ways to navigate through it all in order not to get lost along the way.
Sounds interesting? It is! Take this as an opportunity to learn more about your body. Sit down and listen with us while we discuss today’s topic.
Listen in as we talk about:
- [0:01] Introduction to Peri-Menopause and its Transition
- [06:01] Fluctuation of Estrogen Among Women
- [13:04] Supplement as an Addition, not a Replacement
- [18:17] Medication’s Role and Side Effects
Resources mentioned in this episode:
- Hormone Reboot Program
- STOP EXERCISING! book. The link for that is www.FitnessSolutionsPlus.ca/StopExercising
Connect with Andrew
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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