Ep 67:What can I do if I'm struggling to lose weight? pass these three checks

Hormone Helper

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Summary

In this episode, Andrew Costa discusses the challenges and frustrations people face when it comes to weight loss and maintaining their goals. He emphasizes the importance of proper weight loss and introduces the concept of three hormonal checks for successful weight loss. The first check is eating enough food to cover the body's needs, the second check is getting the right nutrients to support hormone production, and the third check is ensuring proper rest and recovery. By following these checks, individuals can achieve sustainable weight loss and improve their overall health.

Resources mentioned in this episode:
Hormone Reboot Program, save $200 for early bird pricing: www.fit4allfitness.com
Chapters

00:00
Introduction and New Year's Reflections

02:21
The Challenge of Repeating Goals and Challenges

03:48
The Difficulty of Weight Loss

05:33
Proper Weight Loss vs. Improper Weight Loss

06:31
The Three Hormonal Checks for Weight Loss

09:10
Check 1: Eating Enough Food

13:04
Check 2: Getting the Right Nutrients

21:09
Check 3: Rest and Recovery

28:21
Conclusion and Reflections

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