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Introduction for the 5 Day Challenge: Beginning Your Hormone Journey!
Manage episode 325969071 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This is dedicated to entrepreneurs and mothers that are struggling with their hormones and need advice on how to heal their bodies.
The following five episodes will give tips and tools on how they can bring their hormones back on track, with some easy changes that don't involve medication.
Medication should always be considered a last resort because it is not a realistic or sustainable treatment in the long run.
We're going to be posting five days of health and fitness tips and tricks!
Listen in as we talk about:
- [0:01] Why we need to talk about health and hormones
- [3:35] Why you should always consult a professional before taking supplements
- [4:00] what we will be working on for your hormones through these next 5 days
Resources mentioned in this episode:
Connect with Andrew
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
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