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Episode 1: 4 Key Indicators That Your Hormones May Be Off
Manage episode 325718137 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the first episode of the Hormone Helper Podcast!
Have you ever wondered how stress, nutrition, digestion, and fatigue impact your hormones? Are you constantly feeling tired, overworked, burnt out, stressed, and hungry?
There are reasons why this happens – it’s our body sending us indicators that something is off or needs our attention.
In this episode, we’re covering hormone indicators – whether they're physical, mental, or emotional – and the four key indicators that you need to be looking for for your health.
Listen in as we talk about:
- [2:30] What an indicator is
- [3:20] What a symptom is
- [5:20] The four key indicators to pay attention to
- [16:00] What metabolic tolerance is
- [20:25] How each indicator coincides with a specific hormone
Connect with Andrew!
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
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