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What I Talk About When I Talk About Yoga
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Manage episode 359825936 series 3463964
المحتوى المقدم من Sarah Nelsen and Sarah Elaine Nelsen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Nelsen and Sarah Elaine Nelsen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you only listen to one Swimming & Singing episode, listen to this one! In this episode I breakdown the who, what, and why of my therapeutic yoga teaching. I define WHAT kind of yoga I teach; WHO I most often teach it to; and WHY it's the best kind of yoga for who I work with!
The yoga I teach always includes:
- extra gentle movement with breath awareness
- stillness
- contemplation
- acceptance
Find out more about each of these and WHY they are so helpful for the types of folks I work with!
And announcing the FREE Guide to Creating a Yoga Habit for Exhausted Perfectionists!!
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
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