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58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings
Manage episode 412158816 series 3518376
المحتوى المقدم من Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey there, Wellness Warrior!
One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right??
But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why…
Today I’m going to share 5 reasons why one of the best biohacks is to feel your anxious feelings & emotions…
Lets go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
Books mentioned:
The Garden Within https://a.co/d/7b26wHC
What Am I Feeling? https://a.co/d/27E31O8
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
🥳 FREEBIES - free wellness tracker & other resources
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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