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Episode 104: Maximizing the Other 23 Hours of Our Day After the Gym (feat. Brian Costello)
Manage episode 478181326 series 3660573
المحتوى المقدم من Ryan Sprague. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ryan Sprague أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When it comes to the subject of life & the goals you have that you’re looking to manifest into this reality, the main component as to whether you will be successful in accomplishing them boils down to your lifestyle. Lifestyle, said simply, is the physical, emotional, mental & spiritual processes by which you live your life & with more & more information coming out daily, it is easy to see why so many are having challenges figuring out how to structure their lifestyle to achieve a quality of life that is great & grand in nature. Todays guest on the show is a master at helping others achieve a positive lifestyle in all areas of their lives from which they can be supported by healthy habits that can lead to healthy outcomes. He is a world class coach, human advancement strategist & is the founder of O23 holistic systems, which is his proven process that is centered around proving what is possible in our lives & our careers by taking fitness beyond the gym walls in the other 23 hours of our day. For all of you optimization fanatics out there, this episode is sure to spark your curiosity, inspire you & open up new insights as to what you can do to maximize the other 23 hours of your day after leaving the gym.
Show Notes:
(2:39) Brian’s beginnings.
(9:00) Yes & No, On & Off, how they’re important.
(11:00) How to calm the mind down during difficult times.
(14:09) Check out Freedombuilderz.com
(16:09) Connecting with Cannabis.
(20:56) Yoga talk.
(25:21) Why am I the way I am?
(28:10) What are my tendencies?
(31:29) Something Ryan learned from plant medicines.
(35:43) What is Brian’s process when starting out with new people.
(40:26) Join the Connect With Cannabis Program!
(52:17) Where you can find Brian.
(55:22) Brian’s final piece of advice!
This episode was produced by Mazel Tov Media in Quincy, Massachusetts.
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visit https://www.FreedomBuilderz.com for more info!
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