#032 On Cranking Necks and Cracking Joints

Higher Jiu Jitsu Podcast

Coach John and Brad Hampson of Art of Surrender Podcast did this podcast at the beginning of the HJJPodcast days. There was a technical glitch which meant we took it back off but now we've repaired it, and it's a great chat. We talk about how to train with effectiveness and respect for yourself and others. How do we stay safe on the mats while maintaining the integrity of our art? The risk of injury keeps so many people away from the jiu jitsu mats. This is an unfortunate reality considering just how beneficial the practice can be. This applies especially for those who are more frail, and weak and need the self defence skills the most. If we can manage how we train, we can welcome many more people to our beloved martial art, and we can enjoy it for a lifetime. It's how we help everyday people build quality of life - this is the Higher Jiu Jitsu way. Hope you all enjoy and get something from the discussion! Original article can be found here. Coach John