Episode 57: Food Beyond the Plate: Nourishing Your Mind, Body, and Spirit

Higher Health with Dr. Elizabeth Rodgers

Higher Health with Dr. Elizabeth Rodgers

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty أسبوع

المحتوى المقدم من Dr. Elizabeth Rodgers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Elizabeth Rodgers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 5 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 20:03

MP3•منزل الحلقة

How everything you consume—thoughts, media, relationships, environments, and more—feeds your health and connection.
Why your skin, ears, and eyes are all portals for “food” and how to nourish them intentionally.
The energy of emotions, self-talk, and thoughts—and how they impact your cellular health.
Simple questions to ask yourself when choosing what to “consume” in any dimension of your life.
How to cultivate awareness around what nourishes or depletes you—and make more aligned, conscious choices.

At a time of year when food and resolutions are front of mind, this episode challenges you to rethink what nourishment really means. Tune in to discover how to make multidimensional choices that align with your highest and healthiest self—and strengthen your connection to yourself, your Source, and the world around you. Don’t miss this perspective-shifting conversation! And remember to subscribe, share, and leave a review to support the show.

Dr. Rodgers' Links and Resources:

We invite you to participate in our groundbreaking research, The Health Experiences Study. Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU.

Click here to participate & be part of a movement toward better health and quality healthcare for ALL.

Higher Health with Dr. Elizabeth Rodgers - Previous Episodes

Dr. Elizabeth Rodgers’ Website

Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers

Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation

Email us with questions: support@drelizabethrodgers.com

Grab your FREE CHECKLIS T of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.

Don't miss my groundbreaking research paper .

Trusted recommendations for your optimal health and well-being:

Healy: The holistic wearable device that is transforming the world!
Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

59 حلقات

Higher Health with Dr. Elizabeth Rodgers

Episode 57: Food Beyond the Plate: Nourishing Your Mind, Body, and Spirit

Higher Health with Dr. Elizabeth Rodgers

published منذ عام واحد

MP3•منزل الحلقة

How everything you consume—thoughts, media, relationships, environments, and more—feeds your health and connection.
Why your skin, ears, and eyes are all portals for “food” and how to nourish them intentionally.
The energy of emotions, self-talk, and thoughts—and how they impact your cellular health.
Simple questions to ask yourself when choosing what to “consume” in any dimension of your life.
How to cultivate awareness around what nourishes or depletes you—and make more aligned, conscious choices.

Dr. Rodgers' Links and Resources:

Click here to participate & be part of a movement toward better health and quality healthcare for ALL.

Higher Health with Dr. Elizabeth Rodgers - Previous Episodes

Dr. Elizabeth Rodgers’ Website

Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers

Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation

Email us with questions: support@drelizabethrodgers.com

Grab your FREE CHECKLIS T of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between.

Don't miss my groundbreaking research paper .

Trusted recommendations for your optimal health and well-being:

Healy: The holistic wearable device that is transforming the world!
Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off!
Bread SRSLY: Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order!
Sweet Potato Awesome: Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!

59 حلقات

كل الحلقات

Higher Health with Dr. Elizabeth Rodgers

1
Episode 59: Busy Is a Choice, So Is Health: Why Time Isn’t Your Problem 19:24

منذ 18 يومًا19:24

19:24

We’ve all said it: I don’t have time to be healthy. But what if the belief that “health costs time” is actually stealing time from you? In this episode, we’re breaking down one of the most common misconceptions about health— that taking care of yourself is a time expense rather than a time multiplier. We’re flipping the script to show you how being healthy isn’t about adding more to your to-do list—it’s about embodying a state of being that effortlessly integrates into your life. When you make this shift, everything changes. You’re going to discover how true health is not about “doing” more, but about being more connected. In this episode, you’ll learn: Why health isn’t something you have to "fit in" or "find time for" How being healthy is a state of being , not just a list of tasks Why time spent on health actually adds years (and quality) to your life The powerful shift from “doing” healthy things to being healthy through connection How to effortlessly make health-aligned choices without feeling like it’s a chore Why disconnection—not time—is the real barrier to your well-being It’s time to reframe the story you’ve been telling yourself about time and health. Being healthy isn’t an expense; it’s an investment that pays you back with more energy, more joy, and yes—more time. Tune in to learn how to align with your healthiest self, reclaim your time, and embrace health as an effortless, everyday state of being. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear that they are not too busy to be healthy. Dr. Rodgers' Links and Resources: Dr. Rodgers' Website: https://drelizabethrodgers.com Dr. Rodgers' Substack: https://substack.com/@drelizabethrodgers Participate in the Health Experiences Study: https://survey.zohopublic.com/zs/GTDgjK 10 Questions to Ask Your Next Health Practitioner EBook: https://buy.stripe.com/4gwaIecvBfJo7Oo5kk Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout! Email us for any professional inquiries or opportunities: support@drelizabethrodgers.com…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 58: If Sex is so Good for Me, Why Don't I Have More of It? 1:00:56

منذ 10 weeks1:00:56

1:00:56

When it comes to health and longevity, intimacy and connection are often overlooked—but they’re just as critical to Higher Health as the food we eat and the way we move. In this episode I’m joined by our new resident "Sexpert", the incredible Susan Bratton, affectionately known as the "Intimacy Expert to Millions," to explore deep connection, intimacy, and health. Susan shares her wisdom on how to nurture lifelong passion and connection - and why this has everything to do with your ability to be healthy. Susan believes passion is ageless—and she’s on a mission to help us all reclaim our human right to pleasurable connection. Her unique combination of courage, scientific knowledge, and practical advice helps us achieve the connection and pleasure they deserve, no matter our stage of life. In this episode, you’ll discover: Why intimacy and connection are vital components of overall health and optimal longevity. If sex or intimacy isn't happening at all or the way we want it to, why? How stress and emotions can impact desire, performance, and pleasure—and what you can do about it. Surprising insights into the role of hormones and blood flow in sustaining a healthy and satisfying love life. Practical tips to boost libido naturally and maintain lifelong intimacy. How many kinds of orgasms you can have and what you need for mutually satisfying intimacy with your partner Male versus female arousal Tips, tools, and resources for extraordinary intimacy and connection with yourself or your partner How to create your "sex bucket list", have an erotic play date, and expand your orgasmic palette Why “sex span” is just as important as health span—and how to embrace pleasure as a vital part of your journey to optimal well-being. Tune in for this fascinating conversation and shift your perspective on enhancing your intimacy and passion—it's all about connection-and that's what being healthy is all about! About Susan Bratton Susan Bratton, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. She has created hundreds of techniques that transform “having sex” into making love and is a pioneer in empowering people to sustain pleasure and connection through all stages of life. Susan is also an active spokesperson for leading-edge insights in intimacy and wellness, blending science, anatomy, and detailed lovemaking skills to support everyone in achieving the connection they deserve. A best-selling author and publisher of 44 books and programs, Susan’s work includes titles like Sexual Soulmates , Relationship Magic , Revive Her Drive , and Hot to Trot . Her expertise has been featured on The Today Show, CNBC, Sex with Emily, Shameless Sex, and in GQ. Her courageous, lionhearted approach to intimacy makes her an inspiring and empowering voice in the world of love and connection. Follow & Connect with Susan Bratton! Stay inspired on her social media platforms: Facebook: @trustedhotsexadvisortomillions Instagram: @susanbratton Twitter: @susanbratton YouTube: Better Lover Explore her transformational resources: orgasmicintercourse.com sexlifebucketlist.com pumpswork.com betterlover.com We invite you to participate in our groundbreaking research, The Health Experiences Study . Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU. Click here to participate & be part of a movement toward better health and quality healthcare for ALL. Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIS T of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper . Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 57: Food Beyond the Plate: Nourishing Your Mind, Body, and Spirit 20:03

منذ 12 weeks20:03

20:03

When you think about food, what comes to mind? Fruits, vegetables, proteins? Maybe your favorite comfort food? In this episode, we’re diving deeper—beyond the 3D perspective of food and nutrition. You’ll learn how nourishment is about much more than what’s on your plate; it’s about everything you “consume” every single day - including the thoughts, relationships, environments, and energies. This episode will aim to expand your understanding of food and how it fuels you—not just physically, but on every level (mentally, emotionally, socially, spiritually, and beyond). You’ll discover: How everything you consume—thoughts, media, relationships, environments, and more—feeds your health and connection. Why your skin, ears, and eyes are all portals for “food” and how to nourish them intentionally. The energy of emotions, self-talk, and thoughts—and how they impact your cellular health. Simple questions to ask yourself when choosing what to “consume” in any dimension of your life. How to cultivate awareness around what nourishes or depletes you—and make more aligned, conscious choices. At a time of year when food and resolutions are front of mind, this episode challenges you to rethink what nourishment really means. Tune in to discover how to make multidimensional choices that align with your highest and healthiest self—and strengthen your connection to yourself, your Source, and the world around you. Don’t miss this perspective-shifting conversation! And remember to subscribe, share, and leave a review to support the show. Dr. Rodgers' Links and Resources: We invite you to participate in our groundbreaking research, The Health Experiences Study . Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU. Click here to participate & be part of a movement toward better health and quality healthcare for ALL. Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIS T of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper . Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 56: Introducing The Rodgers Institute: Research With Integrity and Heart 19:52

منذ 16 weeks19:52

19:52

In this special episode, Dr. Elizabeth Rodgers introduces The Rodgers Institute: Center for Research and Training, her independent research and training institute born from a deep commitment to integrity, connection, and health. Frustrated by the corruption and ethical compromises in mainstream research, Dr. Rodgers decided to create her own institute to conduct research with a heart-centered, values-driven approach. Learn about her journey, her mission to bring honesty back to science, and the exciting launch of her first study, "The Health Experiences Study." This groundbreaking research invites you to share your own health and healthcare experiences, shining a light on the stories often overlooked. Together, let’s make a difference in the world of health and well-being. Highlights: Why Dr. Rodgers started her own research institute The values driving The Rodgers Institute: integrity, connection, and health The Health Experiences Study: what it’s about and how you can participate How independent research can transform healthcare experiences and change the world A heartfelt invitation to share your story and be part of a groundbreaking study We invite you to participate in our groundbreaking research, The Health Experiences Study . Your voice and your stories matter, and by sharing them, you’ll contribute to research that values integrity, connection, health - and above all - YOU. Click here to participate & be part of a movement toward better health and quality healthcare for ALL. Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIS T of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper . Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 55: The Love Connection: How Love Drives Health and Longevity 13:04

منذ 17 weeks13:04

13:04

Why is love essential for health? I'm challenging you to examine your dominant energies and how they impact your health. Are you driven by love, acceptance, and joy? Or are fear, anger, and negativity taking the lead? Learn how love is a key to true health and longevity, and why it's important to be conscious of your choices. This episode shares why your connection to love is critical to achieving Higher Health and longevity. You're invited to explore the role of positive frequencies—like love, joy, and gratitude—in helping you make healthier choices. When you let love guide you, staying connected to yourself and your highest self becomes effortless. Start choosing love today and experience how it transforms your health and your life. Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIS T of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper . Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 54: Is Your Movement Mindful or Mindless? The Power of Conscious Movement for Higher Health 13:42

منذ 18 weeks13:42

13:42

In today’s episode, we're talking about the power of movement as a pathway to connection and health. We'll explore how movement—beyond just exercise—serves as a critical tool for Higher Health and longevity. Learn how to shift your movement practices from mindless routines to intentional acts of connection. Whether it's a HIIT workout, yoga, or a simple walk, how we move can either strengthen or weaken our connection to ourselves, our breath, and our Source. This episode aims to help you rethink your approach to movement. In this episode, you'll be asked to consider: The difference between mindless exercise and mindful movement How movement can serve as a gateway to connecting with yourself and your Source Why "healthy movement" is more than just burning calories or following fitness trends Thought provoking questions on breathing and awareness to keep you grounded during physical activity The powerful impact of choosing movement that aligns with your highest self Ready to transform your movement into a tool for Higher Health? Join us as we explore the connection between body, breath, and being. Listen now and start moving with purpose. Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIS T of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper . Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 53: Trip or Treat: Don’t Let Gravity Ruin Your Day – Fall Prevention with Dr. Wayne Gradman 1:02:40

منذ 19 weeks1:02:40

1:02:40

In this special episode, I’m joined by Dr. Wayne Gradman, also known as "The Fall Guy," as we dive into the often-overlooked topic of fall prevention. With Halloween approaching, it’s the perfect time to think about the tricks and treats of life—and today, we’re making sure you don’t trip over any! Dr. Gradman, author of The Fall Guy: How to Keep Gravity from Ruining Your Day , provides practical and easy-to-follow tips on how to identify and mitigate the everyday risks of falling. We cover why falls are a growing issue for people of all ages, the most common mistakes that increase your risk of falling, and simple adjustments you can make in your home to stay safe. Plus, learn about his impactful "20 Foot Rule" and the connection between maintaining a healthy weight and fall prevention. If you've ever been worried about the risks of falling or want to ensure you’re taking the right precautions as you age, this episode is a must-listen. Dr. Gradman shares invaluable insights and real-life examples of how easy interventions can make a huge difference in keeping you and your loved ones upright and safe. Topics Covered: Why Dr. Gradman focuses on fall prevention and what inspired his work. The most common risks of falling and simple mistakes people make that increase this risk. Surprising factors that contribute to falls you might be overlooking. How to ‘fall-proof’ your home and immediate changes you can implement today. Dr. Gradman’s 20 Foot Rule and why it’s a game-changer for staying safe. The role of healthy weight and physical activity in preventing falls. Finding a healthy balance with the fear of falling. The connection between certain medications and an increased risk of falling. Safety tips for hazardous conditions like wet or icy weather. Common fall prevention misconceptions. Dr. Wayne Gradman was born and raised in Chicago. His parents divorced when he was three years old, at a time when divorce was almost never an option. He lived with his mother and he thinks he inherited his innate sense of humor and friendliness from her. He attended the University of Chicago for undergraduate work (receiving a BA with honors in biology and philosophy) and then went on to Harvard Medical School to receive his medical degree cum laude. He did postgraduate surgical training in vascular surgery at Cedar-Sinai Medical. He has been married to Susan for over fifty years and has two talented sons—Eric, a computer engineer, and Andrew, a tax attorney. He has been greatly blessed with two grandchildren and there are hopes for more. Known for making complex issues simple and engaging, Dr. Gradman is on a mission to educate people about the growing risk of falling and how to prevent it. Resources Mentioned: The Fall Guy: How to Keep Gravity from Ruining Your Day by Dr. Wayne Gradman Connect with Dr. Wayne Gradman: Learn more about The Fall Guy and Dr. Wayne Gradman’s work at wgradman.com Dr. Rodgers' Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIS T of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper . Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 52: Stress Isn’t the Enemy—Your Reaction Is: How to Stay Connected Through Chaos 18:57

منذ 20 weeks18:57

18:57

Stress is one of the biggest contributors to less-than-optimal health, but here’s the truth: the real power lies in how you choose to handle it. Join me for this heart-to-heart conversation about the deep connection between stress, healing, and well-being. Drawing from my research and personal experience, I’ll explain the difference between external and internal stress—and why understanding this is essential to your health. You’ll discover how responding to stress, rather than reacting, helps you stay connected, peaceful, and aligned with your highest self. Plus, I’ll show you how to master stress, connect more deeply with yourself and your Source, and make every choice a step toward your highest, healthiest self. Key Takeaways: Understand Stress: Differentiate between external stress and internal stress and why this distinction is crucial for health. Stress is a Choice: Discover how reacting to stress disconnects you from your true self, and why responding instead keeps you grounded and empowered. The Power of Breath: Learn how simple breathing regulates your nervous system, shifting you from fight-or-flight to a place of healing. Higher Frequencies, Higher Health: Explore how staying connected helps you choose higher-frequency emotions like peace, leading to better overall health. Together, we’ll navigate the challenges and learn how to stay deeply connected, peaceful, and aligned, no matter what life throws at us. Tune in for insights that will empower you to embrace a healthier, more peaceful you! Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 51: Intuition 101: Your Ultimate Health Tool 24:17

منذ 21 weeks24:17

24:17

In this episode, we're talking about the incredible power of intuition and its direct impact on your health and well-being. Join me for "Intuition 101," as we explore how reconnecting with your inner guidance system is essential for achieving Higher Health—mind, body, and spirit. I'll share personal stories, practical examples, and tips on how to tune into this inner voice and strengthen your connection. What You’ll Learn: Why Intuition is Crucial for Health: Understanding intuition as the ultimate tool for connection and guidance. How Your Intuition Speaks: Explore the different ways intuition communicates, from gut feelings to inner voices. Practical Intuition Tips: Learn some methods to deepen your intuitive connection. Intuition vs. Critical Thinking: How these two can work together to empower healthy choices. Key Takeaways: Your intuition acts as a central connection to yourself and your Source, guiding you in all aspects of health and life. Trusting your intuition helps you make aligned, heart-centered choices for optimal well-being. Intuitive practices, like paying attention to "pops" and intentional breathing, can strengthen your connection and support a Divinely guided life. Listener Challenge: This week, tune into your intuition and notice when you get those spontaneous “pops” or gut feelings. Ask a question, trust what comes, and follow it. Notice how it feels and where it leads you. Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 50: The Power of Walking Away: How Unhealthy Relationships Impact Your Health 40:32

منذ 22 weeks40:32

40:32

In today’s episode, I'm talking about how relationships—specifically romantic and intimate relationships—have a profound impact on your health and longevity. Drawing from my own personal experiences, I share how an emotionally abusive relationship negatively affected my mental, emotional, and physical health, and how breaking free from it led to significant healing and better health. As someone who specializes in root causes, I discuss how relationships are often overlooked as key factors affecting our health. But here’s the truth: the people you surround yourself with, particularly your intimate partner, can either help you thrive or keep you stuck in unhealthy cycles that affect your mind, body, and spirit. I also share the intimate details of my journey—from losing myself in toxic relationships, disconnecting from who I truly was, to finally finding love, alignment, and optimal Higher health with my soulmate. We’ll talk about the importance of recognizing the red flags, stepping into your own power, and understanding that YOU are the one who has the answers to your own healing and health. If you’re feeling stuck, disconnected, or held back by any relationships; or just unsure about your current relationship, this episode is for you. Your relationships should enhance your health, not be a barrier to it. In this episode we'll cover: The connection between toxic relationships and health Emotional abuse and its effects on your physical and mental well-being Root causes beyond the physical: why relationships matter in your health journey The moment I realized I needed to heal myself—and leave an unhealthy relationship Finding my soulmate and what it’s like to be in a relationship that supports Higher Health How to recognize unhealthy patterns in relationships and step into your own power Creating space for the right people by letting go of unhealthy relationships Tune in for a powerful conversation on reclaiming your health and your life by reclaiming your relationship with yourself first. Remember: walking away from what’s unhealthy is the best thing you can do for your health and well-being - and that includes people - no matter who they are. Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 49: Attention, Please! How Your Focus Shapes Your Health 23:28

منذ 23 weeks23:28

23:28

Have you ever stopped to think about how your attention and focus impact your health? In this episode, we'll talk about the surprising and critical connection between your attention span and your ability to be healthy and create the life you want. Here’s what you can expect from this show: A story from The World Health Care Congress, where a Google executive praised the shrinking human attention span, and how that shocking moment opened my eyes to the importance of attention and focus on our health journeys. "You are where your attention is." Learn why this powerful truth is a foundation of being healthy and aligned with your highest self. Discover how distraction and multitasking take you away from being present, and why a shorter attention span is NOT the sign of "human progress" but a major roadblock to health, healing, and connection. My personal experience quitting social media and how that choice improved my attention, reduced stress, and increased my overall health and happiness. Explore how your attention directs your energy and why the ability to focus could be a key to creating your optimal health and longevity. Understand how scattered attention disconnects you from your mind, body, spirit, and Source—and what you can do to reclaim that connection. Ready to take back your attention and use it to elevate your health and your life? Join me on this episode to learn how you can shift from constant distraction to meaningful focus—and in doing so, create a healthier, more connected, and empowered you. Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 48: Vaccines, Health, and Critical Thinking: A Wake-Up Call 39:20

منذ 24 weeks39:20

39:20

In this episode of Higher Health with Dr. Elizabeth Rodgers , I dive deep into the controversial and often misunderstood topic of vaccines and their role in health. Reflecting on my own journey as a Harvard-trained epidemiologist, I explore how I was once programmed to accept the mainstream narrative about vaccines without question. I share my personal story, from receiving the HPV vaccine to years of health struggles, and how the COVID pandemic triggered a deeper awakening within me—prompting me to challenge what I had been taught. I revisit my work with the CDC’s 10 Keys to Healthy Aging and explore how my perception of vaccines has shifted over the years. This episode isn't about telling you what to believe, but instead empowering you to do your own research, trust your critical thinking, and listen to your intuition when making health decisions. In this episode, we explore: My personal journey from blindly following public health programming to awakening to the importance of critical thinking How my vaccine experience triggered years of health struggles I didn’t connect until much later The importance of understanding all sides of the scientific evidence, and why most of us aren’t given the full picture Why we need to reclaim our power and autonomy in making health decisions—starting with vaccines The importance of using your critical thinking and intuition to guide your health choices, rather than blindly trusting any source Tune in and start questioning the narratives you’ve been told about vaccines and health. Are you making health decisions based on truth, or simply following the crowd? Let’s explore that together. Links and Resources: Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 47: The Healing Legacy of Mr. Rogers: Lessons in Love and Connection 27:39

منذ 25 weeks27:39

27:39

In this heartfelt episode, I explore the profound impact of Mister Fred Rogers on our understanding of health and well-being. Through his iconic show, Mister Rogers' Neighborhood , Fred Rogers taught us invaluable lessons about love, self-acceptance, and connection. We'll reflect on how these teachings extend far beyond childhood, offering insights into how we can apply them to achieve Higher Health in our lives today. Join me as we experience the timeless wisdom of Mr. Rogers and discover how his messages can guide us towards a more connected, loving, and healthy existence. Key Points: Mr. Rogers' Impact on Health: Exploring how Fred Rogers' principles of love and connection contribute to optimal health and well-being. Personal Reflections: I share my personal connection to Mr. Rogers and his influence on my life and work. Lessons from Mr. Rogers' Quotes: We'll dive into some of Mr. Rogers' most impactful quotes and their relevance to personal health and growth. The Connection Between Self-Love and Health: Understanding how self-acceptance and embracing our uniqueness can lead to better health outcomes. Practical Tips: How to integrate Mr. Rogers' teachings into daily life for enhanced health and well-being. If this episode resonates with you, don’t forget to subscribe, rate, and review the podcast on your favorite platform. Share it with friends and family who might benefit from Mr. Rogers’ timeless wisdom, and connect with me on Substack to continue the conversation! Links and Resources: Mister Rogers' Neighborhood Higher Health with Dr. Elizabeth Rodgers - Previous Episodes Dr. Elizabeth Rodgers’ Website Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 46: Why Fake Friends Are Sabotaging Your Health and How to Find Real Ones 20:49

منذ 26 weeks20:49

20:49

In this episode, we're talking about the impact of fake friends on your health and well-being. Have you ever wondered how the people you surround yourself with affect your health? I share personal stories and hard-learned lessons about navigating fake friendships and the true cost they have on our health and longevity. Discover why it’s crucial to discern genuine connections from fake ones, how these relationships can affect your frequency and health, and steps to attract and nurture real, supportive friendships. Tune in to find out how removing toxic relationships can lead to better, Higher health and more authentic connections. Check out my official website: https://drelizabethrodgers.com/ Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

Higher Health with Dr. Elizabeth Rodgers

1
Episode 45: Self-Censorship and Health: Why Speaking Your Truth Matters 16:05

منذ 27 weeks16:05

16:05

In this compelling episode, we tackle the often-overlooked issue of self-censorship and its profound impact on our health and longevity. As censorship has become a hot topic, particularly in the context of science and health, it's crucial to address the internal censorship we impose on ourselves. In this episode: The Dangers of Self-Censorship: Explore how censoring ourselves out of fear can disrupt our alignment with health and authenticity. A Personal Journey: I share my experiences with self-censorship, including a recent incident involving a Google review about poor dental care and past encounters with censorship in my professional life. Impact on Health: Discover how staying silent and not speaking our truths affects our mental and physical health, leading to a disconnect from our true selves. The Call to Action: Learn why embracing your truth and saying what you think and feel is vital for overall well-being and how we can overcome the fear that leads to self-censorship. This episode is a call to reclaim your voice and align your actions with your genuine self. Join me as I talk about the consequences of self-censorship and encourage you to speak your truth with courage and love. Tune in to understand why saying what you truly think is a cornerstone of being optimally healthy and how you can start living more authentically today. Check out my official website: https://drelizabethrodgers.com/ Join The Health and Longevity Practice, connect with me, and let's see if it's Divine alignment. Book Your Consultation Email us with questions: support@drelizabethrodgers.com Grab your FREE CHECKLIST of questions that will help you choose the best person to support you based on your specific wants and needs - whether it's a doctor, health coach, or anyone in between. Subscribe to my Substack: Higher Health with Dr. Elizabeth Rodgers Don't miss my groundbreaking research paper: https://www.fortunejournals.com/articles/toxicity-of-sarscov2-spike-protein-from-the-virus-and-produced.pdf Trusted recommendations for your optimal health and well-being: Healy : The holistic wearable device that is transforming the world! Z-Stack: Your all-in-one formula for immune system maintenance and support. Use code DRRODGERS for 5% off! Bread SRSLY : Delicious and nourishing gluten-free sourdough bread. Use code DRELIZABETH to get $5 off on your first Bread SRSLY order! Sweet Potato Awesome : Discover the savory crunch of Awesome Snacks, perfect for satisfying your cravings without any of the guilt. Use code DrRodgers to get a discount upon checkout!…

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Higher Health with Dr. Elizabeth Rodgers « » Episode 57: Food Beyond the Plate: Nourishing Your Mind, Body, and Spirit

Episode 57: Food Beyond the Plate: Nourishing Your Mind, Body, and Spirit

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مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Higher Health with Dr. Elizabeth Rodgers « »
Episode 57: Food Beyond the Plate: Nourishing Your Mind, Body, and Spirit